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 Healthy Aging |
At age 92, Kenneth H. Cooper, Cooper Aerobics Founder and Chairman, is the epitome of healthy aging. Hear from him about his not-so-secret strategy for aging gracefully and living life to the fullest.
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 Dancing for Brain Health |
Dancing can be more than just a physical workout. It's exercise for the brain! Professional Fitness Trainer Carla Sottovia, PhD, shares how dancing helps keep your mind sharp, possibly even helping ward off dementia.
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 What is a Low FODMAP Diet? |
A low FODMAP diet is a temporary, restrictive eating plan to identify certain sugars that may cause intestinal distress. Read how this three-step plan helps people with IBS figure out which foods are problematic and which foods reduce symptoms. |
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 Better Supplements and Habits for Better Sleep |
Insufficient sleep has been deemed an epidemic by the CDC. Routinely sleeping less than 6-7 hours a night disrupts normal brain and body function. Here's how supplements can help you get the recommended amount of sleep. |
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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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