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 Fitness on the Bayou Partnership
Congratulations to Bayou Bend Health System, a Cooper Wellness Strategies (CWS) client, on the grand opening of its Wellness Center in Franklin, Louisiana. The CWS team oversees the business, facility, personnel and offerings of the 20,000 square-foot, state-of-the-art fitness facility inside the wellness center. Louisiana Governor John Bel Edwards, Louisiana State Senator R.L. “Bret” Allain II and Franklin Mayor Eugene Foulcard were in attendance. Learn more. |
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How to Pack Your Gym Bag Like a Pro
Whether you're a newcomer to the gym or a fitness center regular, meeting your fitness goals with confidence starts with the contents of your gym bag. Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how to pack your gym bag like a pro.
Read the blog. |
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Pineapple with Yogurt and Mint
Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, makes this simple summer treat that's perfect for your grill. Try the recipe.
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Plyometric Training
Cooper Fitness Center Cardiovascular Pro Jonny Wright demonstrates three plyometric exercises you can add to your workout routine to help build muscle power. Watch the video. |
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