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How to Inspire Healthy Family Habits
Establishing healthy habits for kids when they are young can benefit them throughout their adult lives. Learn the importance of mealtime and physical activity together to help your entire family be healthy and fit.

Using Plyometric Workouts to Build Power
Did you know jumping, hopping and skipping build muscle power? Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, shares how plyometrics training can help prevent falls, improve reflexes and more.
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How Much Caffeine is Too Much?
Eighty-five percent of Americans consume caffeine daily. Learn its side effects and half-life plus how to increase energy without it.

Omega-3 Health Benefits Throughout the Body
We have all heard Omega-3 is good for your heart. Did you know it also helps lower inflammation and supports brain health?
Whats New
Cooper Complete Vitamins Fitness on the Bayou Partnership
Congratulations to Bayou Bend Health System, a Cooper Wellness Strategies (CWS) client, on the grand opening of its Wellness Center in Franklin, Louisiana. The CWS team oversees the business, facility, personnel and offerings of the 20,000 square-foot, state-of-the-art fitness facility inside the wellness center. Louisiana Governor John Bel Edwards, Louisiana State Senator R.L. “Bret” Allain II and Franklin Mayor Eugene Foulcard were in attendance. Learn more.

Woman wearing EMS suit woman recieving facial How to Pack Your Gym Bag Like a Pro
Whether you're a newcomer to the gym or a fitness center regular, meeting your fitness goals with confidence starts with the contents of your gym bag. Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how to pack your gym bag like a pro. Read the blog.
Pineapple with mint and yogurt Pineapple with Yogurt and Mint
Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, makes this simple summer treat that's perfect for your grill. Try the recipe.

personal trainer speakign about cardio Plyometric Training
Cooper Fitness Center Cardiovascular Pro Jonny Wright demonstrates three plyometric exercises you can add to your workout routine to help build muscle power. Watch the video.

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