The Cooperized May 2023

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The Silent Bone Disease

May is National Osteoporosis Month. Cooper Clinic's Riva Rahl, MD, Platinum Medical Director, and Michele Kettles, MD, MSPH, Chief Medical Officer, discuss the risk factors and what you can do to help prevent the silent bone disease.

Getting Ready to Move

One of the most important components of exercise is the 10 minutes before and after your workout. Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should dedicate time for a proper warm-up and cool-down.

Steps to Fight High Blood Pressure

Almost half of Americans are battling high blood pressure. Cooper Clinic Nutrition provides tips to help keep your blood pressure in check through the adoption of the DASH eating plan.

How do Cooper Complete Supplements Compare?

With hundreds of nutritional supplement options available, how do you know which is right for you? In this month’s article, we compare three of Cooper Complete’s most popular supplements to industry top sellers of the same types.

Cooper Complete's New B12 Supplement
The same essential B12 support, now in a new form offering you more value. B12 from Cooper Complete is now available in a vegetarian capsule providing 1,000 mcg of B12 methylcobalamin. Each bottle contains 70 additional servings for the previous liquid-form price—that's a 70% lower cost of per serving. Learn more.

		Pilates: From Prison to the Gym Pilates burst into the exercise mainstream in the '90s, but it took more than half a century before it got there. Learn about the unique history of this popular exercise routine. Read the blog.

		Asian Inspired Tofu with Lentils Looking for a tasty protein source that won't break the bank? Look no further than this easy-to-make dish from Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal. Try the recipe.

		Cardiovascular Health It's important to get the blood pumping with cardio exercises. Professional Fitness Trainer James Silvester tells you how much you need to get those legs moving throughout the week and the proper way to do it. Watch the video.




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