Prioritizing Your Health Practically Your health is your responsibility but making healthy lifestyle changes to improve the quality and quantity of life can be overwhelming at times. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, shares a list of healthy habits to incrementally improve overall health.  Better Balance at Any Age Balance is the foundation to moving well—especially as we age. Cooper Fitness Center Professional Fitness Trainer Paul Mossa shares the balance and coordination relationship and why strength training is key to improving daily movements.     Foods to Improve Your Well-Being You may know what you put on your plate can nourish your body, but did you know certain foods can also boost your mental health? Read about your "second brain"—the gut—and how giving some thought to what you eat can improve your mood. Probiotic Benefits Beyond Gut Health Among adults, probiotics or prebiotics are the third most commonly used dietary supplement, besides vitamins and minerals. In addition to supporting gut function and aiding in digestion, probiotics also support immune health, help reduce migraines and more.   "So comfortable! I really enjoy Cooper Hotel because of the home-like atmosphere, workout facilities and friendly staff. I plan to stay here each time I’m in the Dallas area—it is the most comfortable room I have ever stayed in and the entire facility is spotless." Veronica K. Wichita, KS Cooper Hotel guest           Nut Butters: Which is Best? Nuts are full of nutrition and with a plethora of nut butter options on grocery store shelves, there are plenty of ways to enjoy your favorite! Read about nut butters and their nutritional values. Read the blog. Quick Avocado Toast Do you struggle to find time for breakfast in the morning? Try this Quick Avocado Toast for a quick and easy breakfast or snack—low in calories and high in fiber. Try the recipe. Testing and Improving Your Balance Building strength is essential for improving balance. Watch Professional Fitness Trainer Angela Horner demonstrate how to test your balance and improve it through strength training. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2022 Cooper Aerobics.