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Sleep: The Foundation for Good Health
Your brain needs sleep to function. But in today's busy world, it can be hard to get adequate rest. Cooper Clinic Sleep Medicine Physician, Sonya Merrill, MD, PhD, FACP, discusses common sleep disorders and when you should see a doctor.


Wrap Your Head Around Brain Fitness
Improve your brain health with fitness. Participating in regular exercise including aerobic activity, resistance training and mind-body exercises can help keep your brain young and functioning at its best. Learn how exercise benefits your brain.

Dairy milk and non-dairy alternatives in glass jars woman holding her gut in pain

Milk and Dairy Alternatives: Which is Best for You?
Dairy—milk especially—is a great source of nutrition containing essential vitamins and minerals. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, dives into the pros and cons of dairy and non-dairy alternatives.


Supplements to Help Reduce Symptoms of PCOS
Polycystic ovary syndrome (PCOS) can present painful symptoms that can affect daily life. Read about supplements that may reduce symptoms of PCOS and support overall health.

Whats New
Cooper Clinic expands the practice Cooper Clinic's Expanding Practice
Cooper Clinic's preventive exam includes six essential health and wellness components—medical exam and counseling, laboratory work and analysis, cardiovascular screening, dual source CT scan, nutrition counseling and skin cancer screening. Seeing more interest in our preventive exam than ever before, Cooper Clinic has expanded its practice to include two additional preventive medicine physicians as well as specialties in Optometry and Sleep Medicine. Learn more about our physicians.


woman putting cream on her face woman recieving facial Four Steps to Happy, Healthy Skin: A Guide
With thousands of brands, treatments and promotions, skin care can be overwhelming. Kejal Shah, MD, FAAD, Cooper Clinic Dermatologist, shares four steps for happier, healthier skin. Read the blog.
Honey mustard dressing and arugula salad Honey Mustard Dressing and Arugula Salad
Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative. Try the recipe.

personal trainer showing agility ladder exercises Agility Ladder Exercises for Brain Health
Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, Professional Fitness Trainer, demonstrate agility ladder exercises to promote active aging and brain health. Watch the video.

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