Invest in Your Health with Concierge Medicine From last-minute appointment needs to haggling with insurance companies, primary care can leave you feeling overwhelmed and underserved. Cooper Clinic Platinum Physician Michael Chapman, MD, discusses concierge medicine's increase in popularity and the growth of the Platinum practice.   Exercise Your Way Through Menopause Menopause brings about many changes—both physical and mental—in a woman's body. Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, explains how exercising is important before, during and after this phase of life.     Nutrition's Role in Non-Alcoholic Fatty Liver Disease Healthy lifestyle modifications help prevent disease. Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, shares nutritional tips for treating and preventing non-alcoholic fatty liver disease. Health Benefits of B Vitamins You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Read more about the different functions and benefits of B vitamins.   "Cooper Clinic is second to none! The entire staff is friendly, helpful and most importantly they care about their patients." Randy K. Flower Mound, TX Cooper Clinic patient since 2003           Sprint Triathlon Training 101 Preparing for a new race can be overwhelming when you don't know where to start. Cooper Fitness Center experts and experienced triathletes Jonny Wright, Cardiovascular Pro, and Marni Kerner, Swim Pro, share tips for helping you train for and cross the finish line to your first sprint triathlon. Read the blog. High Protein Trail Mix A high protein breakfast or snack. With no added sugar, this protein-packed trail mix made of oats, pumpkin seeds and dried fruit is the ideal topping to your favorite Greek yogurt. Try the recipe. Exercises for Pre- and Post-Menopausal Women Maintain bone mass and overall health with four weight-bearing exercises demonstrated by Mary Edwards, MS, Cooper Fitness Center Director of Fitness. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2022 Cooper Aerobics.