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The Role of Diet and Exercise in Improving Mental Health
Mental illness has seen a sharp increase since the start of the COVID-19 pandemic. Laura DeFina, MD, President and Chief Executive Officer of The Cooper Institute, discusses recent research on the impact of diet and exercise on mental health disorders.


Prevent Overtraining with Recovery
Overtraining can be caused by not allowing the body to rest, poor sleep hygiene and uncontrolled stress. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains the symptoms of overtraining and good habits to practice to ensure proper recovery.

vegetable omelette woman fighting fatigue

Fueling Properly for Exercise
Fueling your body properly before and after a workout maximizes your body's potential. Registered Dietitian Nutritionist Hannah Janysek, MS, RDN, LD, discusses key nutrients to fuel the body along with pre- and post-workout nutrition recommendations.


Fighting Fatigue with Healthy Iron Levels
Iron deficiency affects two billion people worldwide. Read about the common causes of iron deficiency, how to increase iron levels and the recommended levels for men and women.

Whats New
Cooper Complete's seven new products Cooper Complete Introduces Seven New Products
To help you reach your nutrition goals, Cooper Complete Nutritional Supplements has expanded its line to include an Advanced Daily Probiotic, Advanced B Complex, Potassium Chelate, L-Lysine + Vitamin C, Microbiome Fiber and two strengths of Methyl Folate.
Learn more about Cooper Complete's seven new supplements.


Cooper Tracks woman recieving facial Chronic Disease Management and Prevention
Backed by science and based on Cooper Aerobics' 50+ years of health and fitness expertise, Cooper® Tracks is more than just a fitness program. Read how current participants have benefited from the exercise and education program. Read the blog.
lemony chickpea pasta Lemony Chickpea Pasta with Chicken and Zucchini
A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner. Try the recipe.

personal trainer showing recovery stretches Post-Workout Recovery Stretches
A stretching routine to promote recovery. Professional Fitness Trainer Chris Parker, MS, demonstrates stretches to prevent overtraining and reduce the risk of injury. Watch the video.

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