The Cooperized July 2022

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The Role of Diet and Exercise in Improving Mental Health

Mental illness has seen a sharp increase since the start of the COVID-19 pandemic. Laura DeFina, MD, President and Chief Executive Officer of The Cooper Institute, discusses recent research on the impact of diet and exercise on mental health disorders.

Prevent Overtraining with Recovery

Overtraining can be caused by not allowing the body to rest, poor sleep hygiene and uncontrolled stress. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains the symptoms of overtraining and good habits to practice to ensure proper recovery.

Fueling Properly for Exercise

Fueling your body properly before and after a workout maximizes your body's potential. Registered Dietitian Nutritionist Hannah Janysek, MS, RDN, LD, discusses key nutrients to fuel the body along with pre- and post-workout nutrition recommendations.

Fighting Fatigue with Healthy Iron Levels

Iron deficiency affects two billion people worldwide. Read about the common causes of iron deficiency, how to increase iron levels and the recommended levels for men and women.

Cooper Complete Introduces Seven New Products
To help you reach your nutrition goals, Cooper Complete Nutritional Supplements has expanded its line to include an Advanced Daily Probiotic, Advanced B Complex, Potassium Chelate, L-Lysine + Vitamin C, Microbiome Fiber and two strengths of Methyl Folate.
Learn more about Cooper Complete's seven new supplements.

		Chronic Disease Management and Prevention Backed by science and based on Cooper Aerobics' 50+ years of health and fitness expertise, Cooper® Tracks is more than just a fitness program. Read how current participants have benefited from the exercise and education program. Read the blog.

		Lemony Chickpea Pasta with Chicken and Zucchini A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner. Try the recipe.

		Post-Workout Recovery Stretches A stretching routine to promote recovery. Professional Fitness Trainer Chris Parker, MS, demonstrates stretches to prevent overtraining and reduce the risk of injury. Watch the video.




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