Preventive Steps to Reduce Men's Health Risks Men's health encompasses more than having an annual physical. Cooper Clinic Platinum Physician Steven Lilly, MD, discusses men’s health risks and steps to prevent disease and promote a longer, healthier life.   No Equipment, No Problem: Tips to Stay Active on the Road Sticking to a fitness regimen while traveling can be difficult. But you don't have to give up family time or relaxation to get a workout in. Paul Nally, Professional Fitness Trainer, shares tips for staying active on the road.     Five Steps for Smart Snacking Snacks can help you power through the day if planned properly. Cooper Clinic Registered Dietitian Nutritionist Traci Sheahan, MA, RDN, LD, shares five steps for smart snacking plus a few snack ideas to try. Can Supplements Naturally Lower My Cholesterol? The buildup of cholesterol puts you at risk for heart disease, heart attack and stroke. Michael Chapman, MD, Cooper Clinic Platinum Physician, discusses why red yeast rice may be worth exploring as a statin substitute to reduce cholesterol.   "This place is amazing! I love that I was personally escorted to each appointment by friendly staff. I had plenty of time with my doctor to review my results and create a plan to stay healthy. I feel confident I had the best medical attention possible and I've already booked my next exam." Pamela L. Seabrook, TX Cooper Clinic patient since 2020           Your Lavender Escape Awaits Melt your stress away with a Harmonic Lavender manicure or pedicure. Leave this service with a relaxed mind and body and beautifully-refreshed, polished nails. Read the blog. Picnic Pineapple Chicken Salad A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings. Try the recipe. Zero-Equipment Exercises for Traveling Exercises you can perform anywhere. Professional Fitness Trainer James Silvester demonstrates three exercises with modifications you can do while on vacation without equipment. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2022 Cooper Aerobics.