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Man getting blood pressure taken by physician. Woman using a bench to workout.

Preventive Steps to Reduce Men's Health Risks
Men's health encompasses more than having an annual physical. Cooper Clinic Platinum Physician Steven Lilly, MD, discusses men’s health risks and steps to prevent disease and promote a longer, healthier life.


No Equipment, No Problem: Tips to Stay Active on the Road
Sticking to a fitness regimen while traveling can be difficult. But you don't have to give up family time or relaxation to get a workout in. Paul Nally, Professional Fitness Trainer, shares tips for staying active on the road.

Fruit in a glass to-go container Red yeast rice supplement on spoon

Five Steps for Smart Snacking
Snacks can help you power through the day if planned properly. Cooper Clinic Registered Dietitian Nutritionist Traci Sheahan, MA, RDN, LD, shares five steps for smart snacking plus a few snack ideas to try.

Can Supplements Naturally Lower My Cholesterol?
The buildup of cholesterol puts you at risk for heart disease, heart attack and stroke. Michael Chapman, MD, Cooper Clinic Platinum Physician, discusses why red yeast rice may be worth exploring as a statin substitute to reduce cholesterol.
Lavender springs and oils. Your Lavender Escape Awaits
Melt your stress away with a Harmonic Lavender manicure or pedicure. Leave this service with a relaxed mind and body and beautifully-refreshed, polished nails. Read the blog.
Chicken salad on white plate. Picnic Pineapple Chicken Salad
A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings. Try the recipe.
Trainer demonstrating a body weight squat. Zero-Equipment Exercises for Traveling
Exercises you can perform anywhere. Professional Fitness Trainer James Silvester demonstrates three exercises with modifications you can do while on vacation without equipment. Watch the video.

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