The Cooperized May 2022

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Botox Benefits Go Beyond Cosmetics

Botox® is known for treating fine lines and wrinkles but did you know Botox also helps treat a variety of medical conditions? Rick Wilson, MD, FASDS, FABVLM, Director of Cooper Clinic Dermatology, explains the cosmetic and non-cosmetic benefits of Botox.

Foundations of A Well-rounded Strength Training Routine

Strength training is a critical component of a well-rounded exercise routine next to aerobic exercise and proper stretching. Professional Fitness Trainer Colette Cole, MS, shares four foundational strength training movements for a variety of individuals.

salmon avocado and other anti-inflammatory foods

Pick Up Your Fork to Put Out the Inflammatory Fire

Managing inflammation through the foods you choose to include in your diet is complex. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares foods that may help put out the inflammatory fire and reduce disease risk.

Supplements for Optimal Skin Health

The skin is the largest organ in the body and after years of wear and tear, the damage begins to show. Read about how increasing supplementation of vitamins C, A, E and zeaxanthin can reverse signs of aging, improve skin elasticity and more.

Cooper Clinic Introduces New Optometry Services
Eye health is important for disease prevention. To help detect eye problems at early stages, Cooper Clinic has expanded to include comprehensive optometry services. Optometrist Waziha Samin, OD, FAAO, specializes in ocular disease and is passionate about educating patients about eye care and their specific visual needs. Learn more about Cooper Clinic's eye health exams.

		A Brief History of the Land Where Cooper Aerobics Now Stands The world-renowed Cooper Aerobics Center property, located in the heart of North Dallas, was home to the Nichols family for three decades before Dr. Kenneth Cooper acquired it. Read a recent interview with Larry Nichols about growing up there. Read the blog.

		Athlete's Energy Balls The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy. Try the recipe.

		Well-Rounded Strength Training Routine Promote longevity and reduce the risk for injury with a well-rounded strength training routine. Professional Fitness Trainer Sam Laceky shares a simple routine that can be modified for individuals at any fitness level. Watch the video.




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