Keeping an Eye on Your Eyes Your eyes are a direct reflection of your overall health. As we age, so do our eyes. Cooper Clinic Optometrist Waziha Samin, OD, shares tips on protecting your eyes for years to come.     Functional Training Can Improve Daily Movements Functional movements are a part of your daily life, from sitting in a chair to climbing stairs. Professional Fitness Trainer David H. Williams explains the importance of functional exercises to help improve flexibility, strength and overall movement.     Four Nutrition-Approved Plant-Based Proteins Plant-based diets are becoming increasingly popular due to the many health benefits. If you aren't ready to give up animal products but want some healthy alternatives to traditional protein, check out what Cooper Clinic Nutrition suggests when thinking about plant-based protein options.   Dr. Cooper's Recommendations for Alzheimer's Disease Prevention What’s good for your heart is good for your head. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses preventive steps for Alzheimer's and dementia to help you live a long, healthy and active lifestyle.     "Wonderful place to stay in Dallas with ideal, easy access to the best of the town. Quiet, comfortable hotel rooms plus unlimited use of the Cooper Fitness Center. Love the outdoor walking paths. Highly recommend." Amy N. London, United Kingdom Cooper Hotel guest           Managing Your Daily Stress In our fast-paced world it can be hard to find time to de-stress. Paige Cervantes, Cooper Spa MAT® Specialist, discusses techniques to help relieve daily built-up tension, aches and pains. Read the blog. Crostini with Manchego Cheese & Jalapeño Jam Super easy appetizer for all your hosting needs. Serve this three-ingredient Crostini with Manchego Cheese and Jalapeño Jam for a simple snack that's sure to impress. Try the recipe. Three Pre-workout Stretches for Maximum Benefit Improve your overall movement, strength and flexibility. As a warm up to your workout, Professional Fitness Trainer Aaron Feldman, MS, shares three functional stretches using TRX straps. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2022 Cooper Aerobics.