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The Power of Sleep
Never underestimate the power of sleep. From coping with stress and solving problems to controlling weight and preventing disease—a good night's sleep can help. Learn the top 10 consequences of too little sleep.

Foot Mobility and Prevention
Did you know ankle mobility directly affects your knee and hip joints also? Cooper Fitness Center Professional Fitness Trainer Laura Alton, PT, explains why ankle mobility is one of the best ways you can prevent injury.

salmon meals prepped in glass containers turmeric powder in spoon

Self-Care Meal Prep
Meal planning is an important component of healthier eating. Cooper Clinic Registered Dietitian Nutritionist Amber Grapevine, MS, RDN, LD, shares 8 meal prep guidelines to help get you started and set realistic goals.

Whole Body Benefits
Did you know chronic inflammation can cause cancer and autoimmune disorders? Learn how turmeric curcumin's natural anti-inflammatory properties prevent the body's inflammation response before it begins.

Whats New
Dr. Kenneth Cooper in suit outside Dr. Kenneth H. Cooper's 91st Birthday!
The power of faith. The power of family. The power of fitness. The power of prevention. Join us as we wish Dr. Kenneth H. Cooper a happy 91st birthday. Leave a wish for him, purchase a brick in his honor or make a recurring donation to The Cooper Institute. Share your wish.
National Nutrition Month logo woman recieving facial Celebrate a World of Flavors
In recognition of National Nutrition Month's theme, Cooper Clinic registered dietitian nutritionists encourage you to explore new flavors, textures and aromas. Follow us on social for weekly tips and recipes. Read the blog.
broiled grapefruit Sweet and Tangy Grapefruit
Elevate your breakfast. Sprinkle your next grapefruit with a bit of sweetness, then broil until caramelized. The unexpected combo of tart and sweet will surprise your tastebuds! Try the recipe.
personal trainer doing kneeling stretch Foot and Ankle Mobility Stretches
Stability for your feet and more. Cooper Fitness Center Director of Education Carla Sottovia, PhD, shares three effective mobility stretches. Watch the video.

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