The Value of Knowing Your Resting Heart Rate Do you know your resting heart rate? What does it say about your health? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses resting heart rate and what to know about your number.     Weather Your Winter Workout Winterize your workouts. Cooper Fitness Center Professional Fitness Trainer Christian Mazur shares tips on what to wear and the ideal warm-up before heading outdoors for your next workout.       Breaking Down the Probiotic Puzzle Probiotics abound in the marketplace. But how you do know if you need one? Cooper Clinic Registered Dietitian Nutritionist Gillian White RDN, LD, CNSC, breaks down the facts of probiotic supplements.     Supplements to Protect Your Heart What role can supplements play in your heart health? Cooper Clinic cardiologists share VITAL clinical trial findings and how omega-3 and coenzyme Q10 (CoQ10) may be good for your heart.       "The preventive exam is beyond valuable to diagnose any health issue before it becomes an insurmountable problem—Cooper Clinic gives you that opportunity. You can view and upload your personal health history in the portal so each annual visit becomes even more valuable." Brian O. Colleyville, TX Cooper Clinic patient since 2008           Anti-aging Food Sources Age gracefully. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares food sources rich in antioxidants and omega-3s to keep your body youthful from the inside out. Read the blog. A Sweet Breakfast Treat your Valentine with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon sugar. Try the recipe. Warm Up For Your Outdoor Workout Prepare your body. Cooper Fitness Center Professional Trainer Christian Mazur shows you effective stretches to warm up before a chilly, outdoor workout. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2022 Cooper Aerobics.