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Person looking at heart rate on a wrist tracker man and woman running outside in city in winter

The Value of Knowing Your Resting Heart Rate
Do you know your resting heart rate? What does it say about your health? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses resting heart rate and what to know about your number.

Weather Your Winter Workout
Winterize your workouts. Cooper Fitness Center Professional Fitness Trainer Christian Mazur shares tips on what to wear and the ideal warm-up before heading outdoors for your next workout.
fermented foods omega-3 capsules in heart shaped dish

Breaking Down the Probiotic Puzzle
Probiotics abound in the marketplace. But how you do know if you need one? Cooper Clinic Registered Dietitian Nutritionist Gillian White RDN, LD, CNSC, breaks down the facts of probiotic supplements.

Supplements to Protect Your Heart
What role can supplements play in your heart health? Cooper Clinic cardiologists share VITAL clinical trial findings and how omega-3 and coenzyme Q10 (CoQ10) may be good for your heart.
beautiful mature woman looking into mirror at face Anti-aging Food Sources
Age gracefully. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares food sources rich in antioxidants and omega-3s to keep your body youthful from the inside out. Read the blog.
French toast on plate topped with berries A Sweet Breakfast
Treat your Valentine with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon sugar. Try the recipe.
trainer demonstrating stretches outdoors Warm Up For Your Outdoor Workout
Prepare your body. Cooper Fitness Center Professional Trainer Christian Mazur shows you effective stretches to warm up before a chilly, outdoor workout. Watch the video.

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