The Healthiest You in 2022 Take your health into your own hands. Founder and Chairman of Cooper Aerobics Kenneth H. Cooper, MD, MPH, shares research and recommendations for fitness, supplementation and stress management in 2022.     Overtraining Your Core Doing endless crunches and planks and still not seeing results? Cooper Fitness Center Professional Fitness Trainers Tonya Gutch, MS, and Chris Parker, MS, explain the most common mistakes and helpful tips when it comes to overtraining your core.       Fish Prep 101 Reel in the benefits of eating more fish by cooking it at home. Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, provides helpful tips for buying, storing and preparing fish.     Comparing Omega-3 Products Most Americans don't consume enough seafood to meet their daily omega-3 intake requirements. Learn how to compare omega-3 products on the market to help bridge nutritional gaps in your diet.       "I've been taking Cooper Complete vitamins since my first physical at Cooper CLinic 15 years ago. After taking these vitamins regularly, I noticed a significant improvement in my overall health." Mark S. Cortez, FL Cooper Complete customer           Healthy Holiday Alternatives It can be easy to allow healthy habits to fall by the wayside while celebrating the most wonderful time of year. Cooper Clinic registered dietitian nutritionists share practical ways to make your holidays merry and healthy this year. Read the blog. Cinnamon Mulling Spices Beverage Drink up the holiday cheer. Pour a cup of this festive beverage with notes of cranberry, cinnamon and mulling spices. Try the recipe. Stabilize with a Strong Core Cooper Fitness Center Professional Trainer Chris Parker, MS, demonstrates three progressions of a core anti-rotational exercise to help strengthen and stabilize your core. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2021 Cooper Aerobics.