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Mammograms Decrease Nationwide
In 2021, 25% fewer women had mammograms in light of the COVID-19 pandemic. Cooper Clinic Radiologist Vance Dell, MD, discusses the impact the pandemic has made on women’s chances of survival and the necessity of mammograms.


Balance Your Strength Training
How do you ensure you are working every muscle group? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares common strength training mistakes and practical tips for developing a well-balanced routine.

bowls of grains Cooper Complete quercetin vitamin bottle

Top 5 Naturally GF Grains
The perfect pantry staples. Cooper Clinic Nutrition Services highlights five gluten-free ancient grains’ boasting vitamins, minerals, fiber and antioxidants. Read how these grains maintain their nutritional content and how to fold these into your favorite foods.


Quercetin and Its Key Benefits
Found in many fruits and vegetables, quercetin is one of the most common flavanoids in the average diet. From allergy relief to exercise recovery, discover how Cooper Complete Quercetin can benefit your well-being.

Whats New
Dr. Cooper at Billy Graham crusade Join Us for Coffee with Cooper
This new virtual educational series from The Cooper Institute focuses on helping you take control of your well-being. Our next online chat is November 16 featuring Camron E. Nelson, MD, President and Chief Executive Officer of Cooper Clinic who will share preventive strategies for diabetes. Register for the webinar.
Legacy Celebration graphic woman recieving facial Humble Shoe Box Beginnings
Life-changing research ensuring a legacy. In celebration of Dr. Cooper's 90th birthday and The Cooper Institute's 50th anniversary, this year's annual Legacy Celebration reflects on Dr. Cooper's past accomplishments and vision for the future of wellness. Read the blog.
black eyed pea soup Hearty Black-Eyed Pea Soup
Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table. Try the recipe.
personal trainer doing dumbbell chest press Basics of Balanced Strength
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program. Watch the video.

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