COVID-19 Vaccines and Boosters As we work toward immunity, many questions surround COVID-19. Cooper Clinic Platinum Physician Michael Chapman, MD, gives a physician's perspective on the safety and efficacy of the COVID-19 vaccines and boosters.     Female Focus 15 Keeping women's health and fitness the focus for 15 years. Cooper Fitness Center Female Focus Director Colette, Cole, MS, shares the history and profound impact the program has made on women and their overall health.       Intermittent Fasting Explained Intermittent fasting has grown in popularity for weight loss seekers. Cooper Clinic Director of Nutrition Services Ginny Ives shares the science behind it to help you choose the ideal eating plan for you.     Benefits Beyond Joint Health Cooper Complete Joint Health supplement is designed to maintain and support healthy joints. But did you know it can benefit more than just your joints? Discover how Cooper Complete Joint Health can benefit your overall health.       "My comprehensive physical at Cooper Clinic was superlative. The facility is top notch with state-of-the-art equipment. The staff is highly knowledgeable and the doctors are beyond superb. No matter where you live— this is the place to go for the best physical." David G. Dallas, TX Cooper Clinic patient since 2018           A Day in the Life of a Personal Trainer For personal trainers, fitness isn't just a profession, it's a lifestyle. Cooper Fitness Center Professional Fitness Trainer Robert Treece walks you through his day-to-day activities and shares how he prioritizes fitness, nutrition and sleep. Read the blog. Wild Rice Soup Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall. Try the recipe. Top Three Female Focus Cable Exercises Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2021 Cooper Aerobics.