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COVID-19 vaccine booster female focus class

COVID-19 Vaccines and Boosters
As we work toward immunity, many questions surround COVID-19. Cooper Clinic Platinum Physician Michael Chapman, MD, gives a physician's perspective on the safety and efficacy of the COVID-19 vaccines and boosters.


Female Focus 15
Keeping women's health and fitness the focus for 15 years. Cooper Fitness Center Female Focus Director Colette, Cole, MS, shares the history and profound impact the program has made on women and their overall health.

clock on plate with fork and knife Cooper Complete Joint Health bottle

Intermittent Fasting Explained
Intermittent fasting has grown in popularity for weight loss seekers. Cooper Clinic Director of Nutrition Services Ginny Ives shares the science behind it to help you choose the ideal eating plan for you.


Benefits Beyond Joint Health
Cooper Complete Joint Health supplement is designed to maintain and support healthy joints. But did you know it can benefit more than just your joints? Discover how Cooper Complete Joint Health can benefit your overall health.

personal trainer Robert Treece headshot A Day in the Life of a Personal Trainer
For personal trainers, fitness isn't just a profession, it's a lifestyle. Cooper Fitness Center Professional Fitness Trainer Robert Treece walks you through his day-to-day activities and shares how he prioritizes fitness, nutrition and sleep. Read the blog.
wild rice soup Wild Rice Soup
Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall. Try the recipe.
trainer doing cable side lunge Top Three Female Focus Cable Exercises
Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast. Watch the video.

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