Wearable Technology is Here to Stay Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.     Purpose and Perks of Compound Moves Maximize your calorie burn and add more diversity to your workouts. Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, shares the benefits of compound exercise movements.       Hydration Variation Hydration is key especially in the summer months. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, identifies a selection of waters for optimal mental and physical health.     Omega-3 and Inflammation Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.       Cooper Clinic saved my life. A mass was discovered in a mammogram I wouldn't have had at 38 except that it was part of the physical. We are headed back for our 2021 physicals and sold on Cooper for life! Talmadge M., Raleigh, NC Cooper Clinic patient since 1997           Weight Loss Customized for You When it comes to your weight loss journey, you shouldn't have to compromise credible resources for results. Cooper Weight Loss Team Lead Lizzy Mungioli, RDN, LD, from Cooper Clinic compares the most popular weight loss programs to help you differentiate between a gimmick and a gem. Read the blog. Pineapple Strawberry Angel Food Cake A slice of heaven. This simple two-ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries. Try the recipe. Turn Up the Heat with 4 Compound Moves Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2021 Cooper Aerobics.