Spring Allergy Remedies April showers bring May flowers—which can also lead to sneezes and sniffles. Cooper Clinic Platinum Physician Christopher Abel, MD, shares common causes of indoor and outdoor allergies and when to see an allergist.     Breathe Right, Lift Strong Breathe new life into your weightlifting routine. Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, elaborates on proper breathing techniques to improve the quality of your strength training workout.       Food Label Makeover Recent scientific findings have inspired the first revamp of the nutritional food label in 25 years. Elana Paddock, RDN, LD, CDCES, explains how these improvements can help you make the most informed nutrition choices.   Self-Care with Vitamin C Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.       If you are coming to Cooper Clinic from outside the Dallas area, stay at Cooper Hotel next to the Clinic. It is not only convenient, but a beautiful place to stay. Pam L. Seabrook, TX Cooper Hotel guest           Dynamic Food Duos Combining certain foods together not only optimizes your nutritional intake but your budget, too. Cooper Clinic Registered Dietitian Nutritionist Katie Goldberg, MCN, RDN, LD, shares her favorite food pairings and recipes to practically maximize their nutritional benefits. Read the blog. Spinach Ricotta Dumplings Savory appetizer. Both flavorful and healthy, these spinach and ricotta cheese dumplings are a perfect snack for the big game or a starter for your next family dinner. Try the recipe. Maximize Your Strength Training with Proper Breathing Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2021 Cooper Aerobics.