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Spring Allergy Remedies
April showers bring May flowers—which can also lead to sneezes and sniffles. Cooper Clinic Platinum Physician Christopher Abel, MD, shares common causes of indoor and outdoor allergies and when to see an allergist.


Breathe Right, Lift Strong
Breathe new life into your weightlifting routine. Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, elaborates on proper breathing techniques to improve the quality of your strength training workout.

family looking at food label vitamin c with orange slice

Food Label Makeover
Recent scientific findings have inspired the first revamp of the nutritional food label in 25 years. Elana Paddock, RDN, LD, CDCES, explains how these improvements can help you make the most informed nutrition choices.

Self-Care with Vitamin C
Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.
cups of dry foods Dynamic Food Duos
Combining certain foods together not only optimizes your nutritional intake but your budget, too. Cooper Clinic Registered Dietitian Nutritionist Katie Goldberg, MCN, RDN, LD, shares her favorite food pairings and recipes to practically maximize their nutritional benefits. Read the blog.
spinach ricotta cheese dumplings Spinach Ricotta Dumplings
Savory appetizer. Both flavorful and healthy, these spinach and ricotta cheese dumplings are a perfect snack for the big game or a starter for your next family dinner. Try the recipe.
trainer doing pushup with dumbbells Maximize Your Strength Training with Proper Breathing
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts. Watch the video.

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