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Sneaky Sleep Disruptors |
Sometimes counting sheep isn't the key to catching quality Zzzs. Cooper Clinic Physician Carolyn Terry, MD, discusses environmental factors and lifestyle habits, which can contribute to lack of sound sleep.
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Boost Your Flexibility and Mobility |
To feel your best physically, you must first be able to move your best. Cooper Fitness Center Professional Fitness Trainers Clay Fredrickson, DPT, PT, and Carla Sottovia, PhD, share the importance of flexibility and mobility in your exercise routine.
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National Nutrition Month: Ask the Dietitian |
Find yourself spending more time in the kitchen than enjoying your meals? Three Cooper Clinic Registered Dietitian Nutritionists share tips and recipes to save time and please your palate.
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Lower Your LDL with Berberine |
Say hello to a more natural approach to lowering your LDL cholesterol. Cooper Clinic Cardiologist Nina Radford, MD, introduces Cooper Complete's newest supplement, Berberine Complex, and its benefits.
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 Virtual Weight Loss at Your Fingertips
Cooper Clinic announces a virtual, comprehensive, medically-supervised Cooper Weight Loss program within its Nutrition Services department. This six-month customizable program is accessible via Zoom for Healthcare and combines nutrition, fitness, psychology and behavioral change for sustainable weight loss.
Learn more here. |
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90 Years of Exercise
Nine decades of exercise and counting. Founder and Chairman of Cooper Aerobics Kenneth H. Cooper, MD, MPH, turned 90 on March 4. He reflects on how exercise positively influenced his life and continues to do so today. Read the blog. |
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Easter Brunch French Toast
But first, brunch! Plan ahead for your Easter breakfast with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon. Try the recipe. |
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Move Better, Feel Better
Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT, shows you the best stretches to boost your flexibility and mobility. Watch the video. |
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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