FAQ: COVID-19 Edition From vaccines to treatment options, there are many unknowns surrounding COVID-19. Cooper Clinic Platinum Physician Emily Hebert, MD, answers the most commonly asked COVID-19 questions she receives from patients.     Cardio-Focused HIIT Workouts How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on high-intensity interval training workouts by emphasizing cardio.         10 Ways to Eat SMART Break your nutrition goals into bite-sized successes. Cooper Clinic Director of Nutrition Ginny Ives shares her top 10 tips for sustainable healthy eating habits and long-term results.       The Zinc Link Zinc has long been on researchers' radar in relieving the common cold—but could it possibly prevent and treat COVID-19? Cooper Clinic Cardiologist Nina Radford, MD, explains the ongoing studies on the benefits of zinc supplementation.       I’ve been going to Cooper Clinic for eight years now and have nothing but positive things to say. Super professional and super clean. They genuinely care about your health and well-being. 5 stars, easily. Greg B. Houston, TX Cooper Clinic patient since 2012           Smoother Skin for Spring Get a jump-start on your spring skin with a new facial resurfacing treatment. Cooper Spa Manager Lisa Boyle explains how dermaplaning works and the radiant benefits of this safe procedure. Read the blog. Raspberry Chocolate Mousse Treat your valentine with a luscious low-calorie dessert. This lighter take on chocolate mousse with a raspberry twist is sure to satisfy your sweet tooth. Try the recipe. Design Your Own Cardio HIIT Workout Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2021 Cooper Aerobics.