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Rethink Your 2021 Resolutions
With a new year comes new resolutions. But how do you set yourself up for success? Cooper Clinic Cardiologist Nina Radford, MD, shares three simple ways to structure your goals to make 2021 your best year yet.


Total Body Weight Workouts
Looking for a workout plan that is quick and efficient? How about a convenient, equipment-free workout that can be done virtually anywhere? Cooper Fitness Center Professional Fitness Trainer Lara Price discusses the benefits of total body weight workouts.

healthy breakfast middle aged woman holding scarf

Breakfast: To Eat or Not To Eat?
We have all heard breakfast is the most important meal of the day, but what does the research say? Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, dives into the evidence behind this healthy habit.


Let's Talk Menopause
Life is full of changes—including in our bodies. Menopause can present various challenges to a woman's lifestyle, confidence and more. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, addresses the basics of menopause symptoms and options for relief.

Whats New
cooper wellness strategies and alcon New Year, New Partnership
Cooper Wellness Strategies is proud to announce a new partnership with Alcon Vision, LLC of Fort Worth, Texas. Cooper Wellness Strategies will provide onsite fitness programming through fitness assessments, group exercise classes and health awareness support in Alcon's brand new fitness facility for employees. Learn more here about Cooper Wellness Strategies’ corporate fitness services.
gym bag contents woman recieving facial How to Pack Your Gym Bag Like a Pro
Whether you're a newcomer to the gym or a fitness center regular, meeting your fitness goals with confidence starts with the contents of your gym bag. Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how to pack your gym bag like a pro. Read the blog.
horseradish crusted salmon Horseradish Crusted Salmon
Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor. Try the recipe.
trainer doing pushup Body Weight Workouts - Anywhere, Anytime
Who says you have to sacrifice effectiveness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can fit into even the busiest of schedules. Watch the video.

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