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Hindsight is 2020
Prevention is key in putting the COVID-19 pandemic behind us. Cooper Aerobics President and CEO Tyler C. Cooper, MD, MPH, reflects on the challenges and blessings of 2020 and looks ahead to what 2021 holds.


Build Immunity the Active Way
Can exercise boost your immune system? Cooper Fitness Center Director of Education Carla Sottovia, PhD, elaborates on the relationship between physical activity and immunity against disease.

frozen food in containers colorful pill organizer

5 Reasons to Shop Frozen
Contrary to popular belief, frozen foods can be just as nutritious as fresh foods! Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery explores five reasons to fit frozen foods into your diet.


Sensible Supplement Storage
Supplementation has proven to play a vital role in the prevention of COVID-19. Learn how to properly store your supplements whether you are a seasoned supplement vet or are just starting to add vitamins to your daily regimen.

Whats New
kids playing at school Gender vs. Cardiorespiratory Health
Schools play an important role in providing access to physical activity opportunities for children. A recent study by The Cooper Institute evaluating data from schools participating in the Healthy Zone School program found that girls were less likely than boys to have healthy cardiorespiratory fitness, especially in economically disadvantaged schools. Learn more here.
winter facial woman recieving facial Hydrate Winter Skin at Cooper Spa
Winter wonderlands can leave your skin more like a desert. Cooper Spa Manager Lisa Boyle shares the most popular hydrating treatments and services to soothe your dry skin. Read the blog.
butternut squash soup Cinnamon and Curry Butternut Squash Soup
Cozy up with a bowl of the season's finest flavors. Set the table and the tone this holiday season with creamy butternut squash soup. Try the recipe.
trainer stretching on mat outside Stronger Body, Stronger Immunity
Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates her top three moves to incorporate more variety into your workout and ultimately strengthen your immune system. Watch the video.

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