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Physician Q&A: Diabesity
What is diabesity and can it be reversed? Cooper Clinic CEO and Preventive Medicine Physician Camron Nelson, MD, explains how diabetes caused by obesity can be prevented and possibly reversed.


The Plus Side of Power Training
Is power training the same as strength training? Ryan Sheppard, MSEd, Professional Fitness Trainer at Cooper Fitness Center, explains the difference and the plus sides of power training.

cinnamon sticks white bottle and white pills

Natural Blood Sugar Remedies
Are natural alternatives for blood sugar management scientifically sound? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock takes a closer look at the research behind four potential remedies to control blood sugar.


The Precise Amount of Folate
We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.

Whats New
Menpause Health bottle Menopause Health by Cooper Complete
Introducing the new Cooper Complete Menopause Health supplement, specially formulated with key ingredients to support common menopausal symptoms and healthy hormone balance in women. Learn more here.
flu vaccination bottle woman recieving facial Alzheimer’s and Vaccines
Can flu vaccines lower your risk for developing Alzheimer’s disease? Cooper Clinic Chief Medical Officer and Preventive Medicine Physician Michele A. Kettles, MD, MSPH, presents interesting findings from the July 2020 Alzheimer’s Association International Conference. Read more.
turkey and red kidney bean chili Touchdown Turkey Chili with Red Kidney Beans
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit. Try the recipe.
trainer performing power training move with resistance band Power Training 101
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout. Watch the video.

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