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The Toll Chronic Inflammation Takes on The Body
Daily stress, processed foods, obesity—each of these can cause long-term inflammation. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares groundbreaking insights on the effects of chronic inflammation.


Female Focus: Cancer Prevention
Exercise is key to preventing disease. Mary Edwards, MS, Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Colette Cole, MS, explain how the Female Focus progam emphasizes the importance of exercise in cancer prevention.
woman making healthy smoothie vitamin b supplements

Immunity Boosting Bites
Need a boost? Cooper Clinic Nutrition Services shares how to reduce your risk of getting sick by eating foods with key vitamins and antioxidants to support a strong immune system.


The Simple Truth of Vitamin
Are vitamin B-complex supplements too much of a good thing? While they do play a part in energy levels, their actual role in overall health remains widely misunderstood and could even be harmful if taken in megadoses.

nutrition team photo History of Cooper Clinic Nutrition Services: Part II
Cooper Clinic Registered Dietitian Nutritionist Patty Kirk shares how technology and a solid foundation paved the way for the department’s expansion into corporate wellness and growth in expertise. Read the blog.
orange cinnamon french toast Orange Cinnamon French Toast
Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.
trainer on TRX Exercise: Cancer Prevention and Management
Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management. Watch the video.

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