Which Came First: Exercise or Attitude? How do you rank the importance of exercise? Riva Rahl, MD, shares why she believes exercise is medicine and physical activity is proven to positively affect your attitude.     Muscle Activation Techniques® Addressing muscular imbalance and limited range of motion are key to long-term health. Learn how your body can once again function the way it was designed to with MAT.       Tasty Protein Alternatives How much protein do you need per day? Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, shares a variety of protein sources to help you easily reach your ideal intake without sacrificing taste.     Joint Health and Exercise There's no need to compromise the quality of your workouts due to joint pain. Learn which key supplements recommended by Cooper Clinic can help support healthier joints and get you back to exercise.       Dr. Kettles is THE BEST doctor. She is attentive and explains things beyond expectation. It is such a good feeling to leave knowing I am healthy and have a great lifestyle plan to stay that way. I highly recommend Cooper Clinic. Barbara S. Naples, FL Cooper Clinic patient since 2014           Empowering Women from Coast to Coast A support system can make all the difference. Learn how Professional Fitness Trainer Colette Cole has reached new, inspired current and reactivated former participants in new ways. Read the blog. No Bake Peanut Butter Energy Balls Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite. Assessing Lower Back Injuries Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques exercises to assess the origin of nagging lower back pain. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2020 Cooper Aerobics.