Top Four Supplements for Women Supplements recommended by women, for women. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, shares her top four supplement essentials for women.     Managing Menopause with Exercise Dealing with menopause is challenging, but exercise can help. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains why the way you take care of yourself during this time in your life is so important to your present and future health.       Food for Thought: Healthy Body Image Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.     Sleep Hygiene: Habits for Better Zzzs Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.       My husband and I have been taking Cooper Complete nutritional supplements for several years! We are in our 60s and sleep well, feel good and are fairly active with walking, cycling and kayaking. We love our life. Thank you, Dr. Cooper! Lynne C. Keller, TX Cooper Complete customer           Live Longer, Walk Daily Walking never goes out of style. Kenneth H. Cooper, MD, MPH, shares two progressive walking programs to help achieve the benefits of aerobic exercise with just 30 minutes per day. Read the blog. Cooper Peach Cobbler Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler. Recipe provided by Cooper Clinic Nutrition Services. Menopause: A Word of Exercise Encouragement Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2020 Cooper Aerobics.