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Physician-Recommended Supplements for Men |
| Cooper Clinic Preventive Medicine Physician Michael Clark, MD, recommends three top supplements to take daily. He also shares an "ah-ha!" moment from medical school regarding the purpose of these recommended supplements. |
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The Push and Pull of Balanced Strength Training |
Would you like to increase your metabolism, reduce your chance of injury and improve your ability to perform daily functions? Then strength training is for you, especially if you are over the age of 50.
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Find Your Perfect Protein Partner |
| This month we continue the conversation about nutritional supplementation. Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions. |
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Turmeric: Hype or Help? |
Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.
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“Cooper Hotel, I hope you know
how important you are to us at
Texas Methodist Foundation. We
are still here and hope for a
long future together!
- Janet K., Texas Methodist Foundation
Cooper Hotel client since 2014
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Achieving a Healthy Lifestyle: Step by Step
Is getting 10,000 steps per day evidence-based or purely motivational? Cooper Clinic Cardiologist Nina Radford, MD, shares the number and speed of steps needed for your healthiest outcome. Read the blog. |
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Tomato Feta Salad
Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.
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Push-Pull Strength Training Routine
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards, MS, gets down to the basics of push-pull strength training. Watch the video. |
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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