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Destress Your Immune System
Stress is a natural part of life. But did you know stress can also seriously affect your body’s immune system? Dr. Michele Kettles, Cooper Clinic Chief Medical Officer, shares her top 10 healthy habits to keep your immune system strong during COVID-19.

Full-Body Dumbbell Workout
Being versatile and easy-to-use, dumbbells may be the star of your home gym these days. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains how to get creative and cover your bases with a full-body workout that only requires a pair of dumbbells.
junk food by computer boxing glove and virus

How to Manage Stress Eating
Stress giving you the munchies? Director of Cooper Clinic Nutrition Services Ginny Ives promotes 11 practical tips to help best manage emotional eating.

Vitamin D and Immunity
Vitamin D is essential in building a strong immune system and supporting bone health. Learn the best sources of vitamin D, its role in immune health and how Cooper Complete supplements can help raise your levels.
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Dr. Tyler Cooper Help Prevent the Spread of COVID-19
The number of COVID-19 cases continues to rise in the United States. It has leveled off in other countries, which is a good sign for us. Watch this brief video from Cooper Aerobics President and CEO Tyler C. Cooper, MD, MPH, on the importance of preventive measures to help keep you healthy during this pandemic. Stay healthy, stay hopeful and stay home. Watch the video.

NI employee woman recieving facial The Proven Value of Regular Exercise
Corporate health fair findings. How results from a routine health fair changed one employee's life for good. Read the blog.
garden scrambled eggs Garden Scrambled Eggs
Wake up to a garden-fresh breakfast. These quick and easy eggs are packed with 15 grams of protein.
trainer working out with kettle bell How To Perform an Effective Circuit
Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit. Watch the video.

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