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The Fast Track to Intermittent Fasting
Intermittent fasting has gained quite the following in the past few years—but is there truth behind the trend? Cooper Clinic Platinum Physician and Cooper Weight Loss Medical Director Emily Hebert, MD, explains the science and sustainability of intermittent fasting.

Just Add Water
Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.
kids eating in car food coming out of open vitamin capsule

Healthy Road Trip Snacks: Spring Break Edition
Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!

Filling in the Gaps of the American Diet
Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the top 4 most common vitamin deficiencies in the American diet and how to properly supplement to meet your nutritional needs.
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50th anniversary logo 89 Years Young
Happy 89th birthday to our founder and chairman, Dr. Kenneth H. Cooper! Share a birthday wish for the “Father of Aerobics” on our Facebook or Instagram.
LWCC CEO headshot woman recieving facial Trending Now: 5 Customizable Spa Treatments
New spa services abound this spring. From smoothing your skin to stimulating collagen production and increasing circulation, Cooper Spa General Manager Lisa Boyle shares the benefits of these latest spa services. Read the blog.
citrus garlic chicken Citrus Garlic Chicken
Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful, making it the perfect weeknight dinner dish.
trainer foam rolling Release Tension with 5 Foam-Rolling Techniques
Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots. Watch the video.

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