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depressed man by window heart rate tracker on womans wrist

The Heart Disease and Depression Connection
Learn how depression and anxiety can affect your heart. Cooper Clinic Cardiologist Nina Radford, MD, shares her perspective on the impact of depression and anxiety on developing heart disease and managing it once it is diagnosed.

Get in the Zone with Heart Rate Tracking
Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take your fitness goals to the next level.
stack of bowls with nuts spoonful of red yeast rice

Go Nuts Over Nuts
Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.

Physician Q&A: Red Yeast Rice
What’s all the rage about red yeast rice? Cooper Clinic Preventive Medicine Physician and Cooper Clinic Platinum Physician Michael Chapman, MD, debunks the myths and mystery surrounding this tiny red supplement.

“For me, Cooper embodies normalcy!
Neither my battle against breast cancer
nor my home being destroyed by a tornado
could keep me away from working out at
Cooper. Being physically fit has helped
me remain resilient during life's challenges.

- Diane F., Cooper Fitness Center Member
skin care products with snowflake Winter Weather Moisturizing Tips
Your skin changes with the seasons—so should the way you care for it! Cooper Clinic Dermatologist Kejal Shah, MD, FAAD, shares how to retain and replenish your skin’s moisture all winter long. Read the blog.
veggie lasagna Heart-Smart Veggie Lasagna
Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.
trainer doing workout with battle ropes Conquering the Battle Ropes
Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up. Watch the video.

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