Make a date with your health and get to know your numbers. Complete your Blood Work and Body Composition assessments during Cooper Quest Week, Feb. 10-14, to gain insight into your health risks and have a baseline for improvement. Register online or on the CFC Member App. Get on the ball—registration is open for Spring Break Basketball Camp, March 16-18. For kids ages 5-14, the camp focuses on the fundamentals that make a great player including passing, dribbling, shooting and position development. Register today! Give more of your heart this Valentine’s Day with relaxation and indulgence at Cooper Spa. Now through Friday, Feb. 14, give a $250 gift card, receive a $30 spa voucher or give a $150 gift card, receive a $15 spa voucher. Purchase online, by phone at 972.392.7729 or in the Spa. Achieve the fitness results you desire with the guidance of a Professional Fitness Trainer in Small Group Training. Individualized training for YOU, the classes target strength, high-intensity interval training, core and balance and active recovery. Plus, you save $5 per class—drop in or purchase a package of classes for a lower price. Learn more. Tennis for everyone at Cooper. Novice to skilled, youth to adults, there’s a program for you including private lessons, weekly clinics and tennis leagues. Discover your love for the game today—register for a Tennis Program. There’s also still time to register for our Cooper Club Championship Tennis Tournament on Feb. 8-9. To see more members in action, please click here. Batter up! It’s time to get your workout into full swing with the Spring Training challenge, Feb. 10-March 22. Achieve the exercise goal—1,010 minutes of exercise or 2,020 Myzone® Effort Points—and complete 24 training activities to earn a prize. Pick up a tracking form in the lobby beginning Feb. 10. For the love of boxing! Members save $30 on a 30-minute couples boxing session with Boxing Pro Derrick James. Purchase by Feb. 29—email Gavin Raley or call 972.560.3211. Parents, are you planning a Valentine’s date night? There’s no need to find a babysitter when your kids will love what we’re planning for Kids in the Kitchen on Saturday, Feb. 15, 4:30-8 p.m. They’ll cook for two hours followed by 1 ½ hours of playtime. Get full details and register by Saturday, Feb. 8. A sweet deal at The Coop just in time for Valentine’s. Receive 20 percent off the purchase of two or more Myzone® heart rate monitors for you and your sweetheart or a family member. As an added bonus, you’ll also receive 20 percent off Cooper-logo apparel. The offer ends Friday, Feb. 14, so shop The Coop today! Be strong! Be beautifully fit! Teen girls ages 12-16 gain confidence and a healthy lifestyle all their own at our Beautiful Fit Academy, February 16 and 23, 1-4 p.m. An intro to exercise equipment and proper use, building a positive relationship with food, establishing an at-home exercise program and healthy snack prep will all be covered. Register online today! It's Facial February at Cooper Spa. Treat yourself to a Beautiful Fit Signature facial this month and receive a complimentary brow wax. Book your appointment today—call 972.392.7729. Offer ends Saturday, Feb. 29. In celebration of our 50th anniversary, we've designed a commemorative membership card for 2020. Stay tuned for your next opportunity to receive one. Exercise, diet and maintaining a healthy weight are a few of the key lifestyle factors that help keep your numbers—cholesterol, blood sugar and blood pressure—in a healthy range. Read more in our Tip of the Month. TIP OF THE MONTH Top 10 Ways to Improve Your Blood Work New on the chalkboard—Tuscan Marinara Vegetable Bowl. This hearty pasta and vegetable dish is packed with nutrition. Available for a limited time—enjoy it today! What started with an annual physical at Cooper Clinic turned into a lifelong health journey for LWCC President and CEO Kristin Wall and her company. Read this executive's story and how she’s transforming her company’s culture through wellness with the help of Cooper Wellness Strategies.

Christy James Group Exercise Instructor Years at Cooper: 11 years Hometown: Dallas, Texas Previous work experience prior to coming to Cooper: I worked for Dallas ISD as a Gifted Education Teacher. What is your favorite form of physical activity? Indoor cycling and duathlons. After a great day at work, I like to…Relax with a glass of wine and visit with my husband about things that transpired over the day. What do you consider your greatest achievement? My greatest personal achievement is completing my master’s degree in education. Professionally, my greatest achievement was helping my students succeed when I taught school. What is your guilty pleasure? Pizza. Read More Haleigh Williamson Service Desk Associate Years at Cooper: I started working at Cooper last month, January 2020. But my parents are members, so I grew up in Cooperized Kidz and started working out with them as soon as I was old enough. Hometown: Dallas, Texas Previous work experience prior to coming to Cooper: I worked as a salon hostess at J. Grace Salon, retail sales associate at Lou Lou’s Boutique and Adeline Dallas and a senior counselor at Blue Mountain Ranch kids summer camp. What is your favorite form of physical activity? Rock climbing/bouldering. Best advice you’ve ever received? Do all things with purpose. I am most productive when…The sun is shining! Read More

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