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2020: Reflecting and Retooling
50 years and going strong. Cooper Aerobics' President and CEO Tyler Cooper, MD, MPH, explains the benefit of consistently reevaluating your health habits plus his reflections on Cooper's 50th Anniversary year.

Life is a Balancing Act
Balance is an essential part of life—especially your physical well-being. Cooper Fitness Center Professional Fitness Trainer Daniel Montes explains the basics of balance and how to incorporate it into your routine for maximum lifetime benefit.
weight loss 2020 scale three generations of women

3 Ways to Jump-Start Weight Loss
Diet fads come and go, but these results are here to stay. Learn three safe and effective ways to jump-start weight loss from Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary.

The Sandwich Generation
Are you one of millions of adults caring for your aging parents as well as your children? Caring for yourself is more important than you may think according to Cooper Clinic Cardiologist Nina Radford, MD.

50th anniversary logo Cooper Celebrates 50 Years
The Future of Wellness since 1970. 2020 marks 50 years of Cooper Aerobics. Visit to celebrate with us all year long–with special offers, events and inspiration from Drs. Cooper. Read more.

LWCC CEO headshot Transforming Company Culture
What started with an annual physical at Cooper Clinic turned into a lifelong health journey for LWCC President and CEO Kristin Wall and her company. Read this executive's story. Read the blog.
chicken and rice dish Gluten-Free Slow Cooker Chicken and Rice
Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.
trainer doing balance workout Build Better Balance
Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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