The Cooperized December 2019

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Practice Makes Healthy, Not Perfect

Experts say it only takes 21 days to break a bad habit but 66 days to form a healthy one. Cooper Clinic Preventive Medicine Physician Carolyn Terry, MD, shares how to choose good health each day to build a healthier lifestyle.

At-Home for the Holidays

With the hustle and bustle of the holidays, finding time to exercise can be tricky. Cooper Fitness Center Professional Fitness Trainer Louie Herrera explains how to get the most of a 30-minute at-home workout without sacrificing quality.

No Holiday Leftovers Left Behind

This holiday season, don't let your leftovers go to waste! Cooper Clinic Nutrition Services provides creative ways to transform your holiday leftovers into meals you'll love to eat a second time around.

Doctor's Orders: Daily Supplements

Knowing your numbers is essential to good health. Cooper Clinic President and CEO and Preventive Medicine Physician Camron Nelson, MD, shares three key vitamin levels measured at Cooper Clinic and why he recommends them to his patients.

Cooper Wellness Strategies Welcomes New Client
Cooper Wellness Strategies client Ventana by Buckner officially opened its doors with a ribbon-cutting ceremony in November. Both Drs. Cooper were on hand to help welcome members to their new home. Read more.

		Slenderize Your Surroundings Sometimes the easy choices aren’t always the healthiest. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary provides practical tips to make choosing healthier food more convenient and appealing rather than relying on willpower. Read the blog.

		Cranberry Spice and Everything Nice Spice up your holiday season with a warm delight perfect for a winter night. With just 13 calories per serving, this hot cinnamon mulling spiced beverage made with cranberry juice is dietitian- and holiday-approved.

		At-Home Circuit: 7 Basic Moves Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incorporate seven basic movement patterns for a quality at-home workout. Watch the video.




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