The Cooperized November 2019

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Diabetes: Dissecting the Sugar-Coated Truth

Did you know you can manage your risk of becoming diabetic? Two important ways to prevent the onset include maintaining a healthy weight and exercising regularly.

Put the Function Back in Fitness

Our bodies need strength and proper motion to perform daily activities. Did you know specific exercises using your own body weight can help build your strength?

GERD: Feel the Burn

A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.

Supplement Before the Flu Strikes

True or false: Taking additional vitamin C at the onset of a cold has proven to be helpful. Find out which supplements can help you be prepared for when flu season strikes.

Celebrate Well at Cooper Hotel
Couples who have held their receptions at Cooper Hotel have the opportunity to receive a complimentary night's stay, as a token of our gratitude. Share your Cooper wedding story with us and enjoy a complimentary one-night stay during your anniversary month. Share your testimonial here.

		Rise and Brine this Thanksgiving Cooper Clinic Registered Dietitian Nutritionist Gillian White walks you through the benefits of brining for a juicy, flavorful main course. Give this year's Thanksgiving turkey a brine bath—everyone will be asking for your recipe! Read the blog.

		Sweet Potato Casserole with Brown Sugar and Pecans Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.

		Functional Training: Move Better with These Moves Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program. Watch the video.




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