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Diabetes: Dissecting the Sugar-Coated Truth
Did you know you can manage your risk of becoming diabetic? Two important ways to prevent the onset include maintaining a healthy weight and exercising regularly.

Put the Function Back in Fitness
Our bodies need strength and proper motion to perform daily activities. Did you know specific exercises using your own body weight can help build your strength?
man with heartburn woman sick with flu on couch

GERD: Feel the Burn
A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.

Supplement Before the Flu Strikes
True or false: Taking additional vitamin C at the onset of a cold has proven to be helpful. Find out which supplements can help you be prepared for when flu season strikes.

newly married couple kissing Celebrate Well at Cooper Hotel
Couples who have held their receptions at Cooper Hotel have the opportunity to receive a complimentary night's stay, as a token of our gratitude. Share your Cooper wedding story with us and enjoy a complimentary one-night stay during your anniversary month. Share your testimonial here.

thanksgiving turkey Rise and Brine this Thanksgiving
Cooper Clinic Registered Dietitian Nutritionist Gillian White walks you through the benefits of brining for a juicy, flavorful main course. Give this year's Thanksgiving turkey a brine bath—everyone will be asking for your recipe! Read the blog.
sweet potato casserole Sweet Potato Casserole with Brown Sugar and Pecans
Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.
trainer doing cable ab work on ladder Functional Training: Move Better with These Moves
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program. Watch the video.

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