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Breast Health Q&A from Dr. Dell
Breast cancer screening recommendations can often be confusing. Cooper Clinic radiologist and breast imaging specialist R. Vance Dell, MD, offers insight and hope to your most probing breast health questions.

The Power of Fitness: Fight Back with Hope
Cancer doesn't have to be the victor. Cooper Fitness Center Professional Fitness Trainer Colette Cole shares how her program inspires women who face the daunting reality of breast cancer and are fighting back without losing hope.
vegetables on counter top krill and fish oil capsules

To Be or Not to Be Vegetarian?
You can never go wrong with more fruits and veggies. But is the vegetarian diet right for you? Cooper Clinic Registered Dietitian Nutritionist Patty Kirk shares ways to ensure you’re getting all four main nutrients before making the switch.

The Truth of the Krill v. Fish Oil Debate
There's no doubt that omega-3 has numerous health benefits, but what type is best for you? Not all omega-3 sources are created equal. Before you buy into the claims of krill oil, be sure you know what science has to say about which oil might give you more bang for your buck.

Dr. Cooper speaking engagment International Influencer
Kenneth H. Cooper, MD, MPH, visited the UN to advocate on behalf of The Coalition for Better Health at Lower Cost. He spoke to the world's leading medical experts and business leaders about the future of prevention of Alzheimer's, cancer and obesity. Read the press release.

Dr. Nelson with Romanian patient Bringing Hope and Healing Worldwide
Doctor by day, mission-minded for life. Preventive medicine physician at Cooper Clinic Camron E. Nelson, MD, works alongside ServingHIM ministries to help meet one community's physical as well as spiritual needs in Romania. Read the blog.
pumpkin parfait Pumpkin Parfait
Fall is in the air! These darling mini desserts are sure to spice up any celebration and are as easy as (pumpkin) pie to make.
trainer doing plank with shoulder touches Female Focus Favorites
Cooper Fitness Center Personal Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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