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Step it up this fall with the Cooperthon challenge, Oct. 1-31. Track your exercise on the printed tracking form or use your Myzone® heart rate monitor and app to earn the Myzone Effort Points (MEPs). Reach the top and be awarded Athlete (800 minutes; 1,600 MEPs) or Elite (1,000 minutes; 2,000 MEPs) status.
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You’re invited to an afternoon of wellness, beauty and fashion at our Fashionably Fit & Fab event on Thursday, Oct. 17, 3-5 p.m., in the Mind/Body and Private Pilates Studios. Get a sneak peek at new fall clothing coming to The Coop, try Pilates in a small group demo and take advantage of event-only specials. RSVP online or on the CFC Member App. Separate registration is required for the Pilates demos.
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As an added incentive to exercise this month, you’ll earn DOUBLE My Cooper Rewards points for checking in at CFC on Tuesdays (limit one check-in per day). If you’re not already registered for My Cooper Rewards, visit the My Cooper Rewards web page.
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Fall into beautiful skin at Cooper Spa. Purchase three facials and receive the fourth for 40 percent off until Dec. 31. Choose from any of our facials for exfoliation, hydration and nourishment. Book your appointments today—972.392.7729.
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Swing into action in our fall tennis programs Oct. 13-Dec. 7. There’s a program for all skill levels—Beginner and Advanced Beginner clinics, Practice and Play sessions for intermediate players, high-energy Aerobic Tennis classes and Ladies Drop-In Fridays for additional instruction. Junior tennis clinics are also available for ages 5-16. Register today!
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To see more Cooper members in action, please click here.
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Let the volleying begin. Pickleball Social Mixers and Open Play have returned to CFC. Great for all ages, pickleball is an easy sport to master with many of the health benefits of more traditional racquet sports. Social Mixers, Thursdays, 5:30-7:30 p.m.; Open Play, Fridays, all day. Reserve your spot online, on the CFC Member App or at the Service Desk.
Nothing says fall like a Pumpkin Spice Smoothie from Cedars Woodfire Grill. Available this month, our Chalkboard Specials also feature the Beyond Burger with Pumpkin Hummus and Portabella Mushroom and Barley Soup. Dine in or carry out Monday-Saturday.
Preparing meatless meals packed with nutrition and flavor is the focus of our next Cooper Quest Cooking Demo on Friday, Oct. 18, at 6 p.m. Registered Dietitian Nutritionist Cindy Kleckner demonstrates plant-based recipes with an emphasis on easy-to-find ingredients and delicious flavors for a healthy life! Register online or on the CFC Member App.
Traveling soon for work or pleasure? Enjoy fitness center access worldwide with IHRSA Passport, an exclusive member benefit. The TrainAway app connects you with thousands of fitness centers offering reduced or no guest fees every time you work out. Learn more on the IHRSA Passport page. Already using TrainAway? It’s time to update your access code: AKYF-333.
The next session of Soccer Kickers begins on Oct. 23. Ages 4-6 learn the fundamentals and develop their soccer skills through free play and games. Five weeks, Wednesdays, 4:30-5:15 p.m. Register today!
Families, join us for a spooktacular time at the Cooperized Kidz Halloween Party on Thursday, Oct. 31, 10-11:30 a.m. The festivities include a costume parade and trick-or-treating throughout the Fitness Center, lunch from Chick-fil-A, games and photo booth. To RSVP, call Cooperized Kidz at 972.239.6171.
Voting has begun for Addison magazine’s “Readers’ Choice Awards 2019-2020” and Cooper Spa is nominated in the “Best Day Spa” category. Cooper Clinic Dermatology is also nominated in the "Favorite Med Spa or Aesthetic Facility" category. You can vote online once a day now through Oct. 25.
This year, The Cooper Institute’s Legacy Award Dinner honors the NFL Foundation for its commitment to making the next generation of youth the most active and healthy through programs such as NFL PLAY 60. Charlotte Jones Anderson, NFL Foundation Chairman, will accept the award on Thursday, Nov. 7, at the Belo Mansion. Tickets are available.
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In preparation of basketball season, kids and teens are scoring big with CFC's basketball training. Coleman Crawford, CFC Basketball Pro, discusses the skill sets our year-round basketball programs teach and reminisces on his early days playing the sport. Watch video. |
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Hello gel! You can now add gel polish to any manicure or pedicure at Cooper Spa and enjoy your beautiful nails for weeks. Book your mani/pedi today—call 972.392.7729. |
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Did you know, one in eight women will be diagnosed with breast cancer during their lifetime? This common cancer is treatable and beatable, especially when detected early. Cooper Clinic offers 3D mammography with same-day results and consultation. Schedule your mammogram today—972.560.2667. |
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