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Top Five

1 Put your brain to the test. In our live-action Cooper Quest Puzzle Room work with fellow members to find clues, solve puzzles and “escape” from the Puzzle Room. Two events are scheduled—Tuesday, Sept. 17, 5-6 p.m., and Friday, Sept. 20, 7-8 a.m. Limited space available. Register online or on the CFC Member App.
Lock and keys
2 Family fun at CFC—Fall Movie Night, Sept. 20, 6-9 p.m. Enjoy food, swimming and “Secret Life of Pets 2” under the stars. FREE for CFC members. RSVP online or on the CFC Member App.
Fall Movie Night - Secret Life of Pets
3 Our outdoor track will be resurfaced Sept. 16-Oct. 4. The track will be closed in sections for cleaning and resurfacing. Complete details are coming soon.
Two members walking on track
4 This one's on us! Complimentary Small Group Training classes on SGT Day, Sept. 25. Take your fitness to a new level with an individualized, trainer-led workout focused on improving your functional fitness. Also enter to win raffle prizes and enjoy refreshments. Registration opens Wednesday, Sept. 18, on the SGT web page.
SGT Day graphic
5 We’ve partnered with North Texas Food Bank to provide nutritious meals to North Texas families Sept. 5-30. There are two ways to support Hunger Action Month at Cooper Aerobics. 1) Donate canned or non-perishable food items (drop off donation in the CFC lobby) or 2) donate online, $1 = three meals for those in need.
North Texas Food Bank logo

Our Community

Our Community
To see more members in action, please click here.


Revive your fitness training to look and feel great in time for the holidays. Enroll in the SGT Fall Shape Up, Sept. 30-Oct. 30. The five-week strength and cardio interval training program, led by Professional Fitness Trainer Aaron Feldman, also includes nutrition guidance and pre and post measurements. Mondays/Wednesdays, 6-6:45 p.m. Registration opens Sept. 16 on the SGT web page.

Energize your teen with healthy exercise habits in our Teen Fitness 101 class. For beginning to intermediate fitness levels, the class incorporates Myzone® heart rate technology to identify the teens’ ideal training zone and teaches proper weight lifting techniques. Sept. 16-25; Mondays/Wednesdays, 4:30-5:30 p.m. Register today!

Try your hand at one of the fastest growing sports in America—pickleball. Join us for the Cooper Quest Pickleball 101 class to learn how to play from Tennis Pro Andre Vahdat. Wednesday, Sept. 18, 5:30-6:30 p.m. Register online.

There’s still time to own an official CFC lawn chair. Perfect for tailgating, camping or enjoying a movie under the stars at our annual Fall Movie Night, a CFC lawn chair is convenient to take to all of your outdoor activities. Order yours today for $40. Complete the order form in the lobby and your member account will be charged.

An annual tradition, we’re gathering a Cooper team to walk in the Dallas Heart Walk on Saturday, Sept. 14, beginning at 8:30 a.m. at the base of Reunion Tower in Downtown Dallas. To join our team, register on our Cooper Aerobics team page. Donations are welcomed, but not required to participate.

Let’s brunch! Your kids or grandkids will flip for a nutritious breakfast at the next Kids in the Kitchen. They’ll learn to make whole wheat waffles and perfect an omelet. Ages 6-8: Sunday, Sept. 15, 11 a.m.-1 p.m.; Ages 9-12: Sept. 29, 11 a.m.-1 p.m. RSVP by Sept. 8 or 22, respectively.

Prep your basketball player to make the team! Fine tune your child's basketball game with Fall Fundamentals Basketball Academy led by Basketball Pro Coleman Crawford. Sundays, Sept. 15-Nov. 10, ages 5-16. Register online.

Soccer Kickers turns beginners into soccer players. Ages 4-6 learn the fundamentals and develop their soccer skills through free play and games. Sept. 4-Oct. 2, Wednesdays, 4:30-5:15 p.m. Register today!

Cooper Quest Sidebar Image - Brain Health

Training your brain is just as important for good health as training your body! Complete the weekly brain game available Sept. 4-30 in the lobby or on the new CFC member private Facebook group. Ask how to join! Earn 10 My Cooper Rewards points per puzzle (limit one per week). Puzzles must be submitted by Monday, Sept. 30.

Five Ways to Boost Brain Power

Management Message
Cooper Clinic Renovation Update

In the last few years, non-contact boxing has become a popular form of exercise for people with Parkinson's disease. Boxing Pro Derrick James discusses how boxing builds confidence and helps ease symptoms of Parkinson's. Watch video.

The Coop retail store

Save the date for an afternoon of wellness, beauty and fashion at our Fashionably Fit & Fab event on Thursday, Oct. 17, 3-5 p.m. More details coming soon.

The Cooper Institute - North Texas Giving Day
Support The Cooper Institute’s continued efforts to promote life-long health and wellness worldwide through research and education on North Texas Giving Day, Thursday, Sept. 19. Beginning Monday, Sept. 9, there are two ways to donate: 1) visit the Service Desk or Business Office to charge your donation to your CFC member account; or 2) donate directly at CooperGivingDay.
. Thank you for your support!
Meet Our Team
Zach Angell Zach Angell
Service Desk Associate

Years at Cooper: 1

Hometown: Sumerduck, Virginia

Previous work experience prior to coming to Cooper: I was enlisted active duty in the U.S. Army for six years and I’m currently a U.S. Army Reservist.

What is your favorite form of physical activity? Weight lifting/strength training.

After a great day at work, I like to…Sit on the couch with my wife and dogs and watch sports.

What do you consider your greatest achievement? Getting straight A’s in college for three straight semesters after never getting straight A’s in high school.

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Laura Alton Laura Alton
Professional Fitness Trainer

Years at Cooper: 19 years in December

Hometown: I was born in Louisiana but have lived all over the United States.

Previous work experience prior to coming to Cooper: I was a physical therapist at Mid Cities Physical Therapy working in spine rehab. I also started a cancer rehabilitation program there.

What is your favorite form of physical activity? I love to mountain bike! There are some really great trails right here in Dallas, but many others all over the state.

After a great day at work, I like to…Chill out by the fireplace with a glass of wine with my dog and my boyfriend.

What is your hidden talent? Walking on my hands.

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