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Put your brain to the test. In our live-action Cooper Quest Puzzle Room work with fellow members to find clues, solve puzzles and “escape” from the Puzzle Room. Two events are scheduled—Tuesday, Sept. 17, 5-6 p.m., and Friday, Sept. 20, 7-8 a.m. Limited space available. Register online or on the CFC Member App.
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Family fun at CFC—Fall Movie Night, Sept. 20, 6-9 p.m. Enjoy food, swimming and “Secret Life of Pets 2” under the stars. FREE for CFC members. RSVP online or on the CFC Member App.
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Our outdoor track will be resurfaced Sept. 16-Oct. 4. The track will be closed in sections for cleaning and resurfacing. Complete details are coming soon.
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This one's on us! Complimentary Small Group Training classes on SGT Day, Sept. 25. Take your fitness to a new level with an individualized, trainer-led workout focused on improving your functional fitness. Also enter to win raffle prizes and enjoy refreshments. Registration opens Wednesday, Sept. 18, on the SGT web page.
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We’ve partnered with North Texas Food Bank to provide nutritious meals to North Texas families Sept. 5-30. There are two ways to support Hunger Action Month at Cooper Aerobics. 1) Donate canned or non-perishable food items (drop off donation in the CFC lobby) or 2) donate online, $1 = three meals for those in need.
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To see more members in action, please click here.
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Revive your fitness training to look and feel great in time for the holidays. Enroll in the SGT Fall Shape Up, Sept. 30-Oct. 30. The five-week strength and cardio interval training program, led by Professional Fitness Trainer Aaron Feldman, also includes nutrition guidance and pre and post measurements. Mondays/Wednesdays, 6-6:45 p.m. Registration opens Sept. 16 on the SGT web page.
Energize your teen with healthy exercise habits in our Teen Fitness 101 class. For beginning to intermediate fitness levels, the class incorporates Myzone® heart rate technology to identify the teens’ ideal training zone and teaches proper weight lifting techniques. Sept. 16-25; Mondays/Wednesdays, 4:30-5:30 p.m. Register today!
Try your hand at one of the fastest growing sports in America—pickleball. Join us for the Cooper Quest Pickleball 101 class to learn how to play from Tennis Pro Andre Vahdat. Wednesday, Sept. 18, 5:30-6:30 p.m. Register online.
There’s still time to own an official CFC lawn chair. Perfect for tailgating, camping or enjoying a movie under the stars at our annual Fall Movie Night, a CFC lawn chair is convenient to take to all of your outdoor activities. Order yours today for $40. Complete the order form in the lobby and your member account will be charged.
An annual tradition, we’re gathering a Cooper team to walk in the Dallas Heart Walk on Saturday, Sept. 14, beginning at 8:30 a.m. at the base of Reunion Tower in Downtown Dallas. To join our team, register on our Cooper Aerobics team page. Donations are welcomed, but not required to participate.
Let’s brunch! Your kids or grandkids will flip for a nutritious breakfast at the next Kids in the Kitchen. They’ll learn to make whole wheat waffles and perfect an omelet. Ages 6-8: Sunday, Sept. 15, 11 a.m.-1 p.m.; Ages 9-12: Sept. 29, 11 a.m.-1 p.m. RSVP by Sept. 8 or 22, respectively.
Prep your basketball player to make the team! Fine tune your child's basketball game with Fall Fundamentals Basketball Academy led by Basketball Pro Coleman Crawford. Sundays, Sept. 15-Nov. 10, ages 5-16. Register online.
Soccer Kickers turns beginners into soccer players. Ages 4-6 learn the fundamentals and develop their soccer skills through free play and games. Sept. 4-Oct. 2, Wednesdays, 4:30-5:15 p.m. Register today!
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Training your brain is just as important for good health as training your body! Complete the weekly brain game available Sept. 4-30 in the lobby or on the new CFC member private Facebook group. Ask how to join! Earn 10 My Cooper Rewards points per puzzle (limit one per week). Puzzles must be submitted by Monday, Sept. 30.
TIP OF THE MONTH
Five Ways to Boost Brain Power
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Cooper Clinic Renovation Update
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In the last few years, non-contact boxing has become a popular form of exercise for people with Parkinson's disease. Boxing Pro Derrick James discusses how boxing builds confidence and helps ease symptoms of Parkinson's. Watch video.
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Save the date for an afternoon of wellness, beauty and fashion at our Fashionably Fit & Fab event on Thursday, Oct. 17, 3-5 p.m. More details coming soon. |
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Support The Cooper Institute’s continued efforts to promote life-long health and wellness worldwide through research and education on North Texas Giving Day, Thursday, Sept. 19. Beginning Monday, Sept. 9, there are two ways to donate: 1) visit the Service Desk or Business Office to charge your donation to your CFC member account; or 2) donate directly at CooperGivingDay.
org. Thank you for your support! |
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