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Physical Fitness from a Physician's Perspective
Do you know the difference between exercise and physical activity? Preventive Medicine Physician Riva Rahl, MD, shares relatable tips on maintaining an active lifestyle and prioritizing physical fitness.

The Science Behind the Perfect Workout Plan
There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.
mother and child cooking with healthy food close up of spinal bone

Keeping a Fit Kitchen
Make healthy cooking more entertaining! Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.

Proactive Prostate Health
Take the preventive approach to prostate health. Cooper Clinic Preventive Medicine Physician DeShawn Stewart, MD, analyzes the symptoms and supplements for a healthy prostate.

Rated Top 10 in DFW
Service sets us apart from the competition. Cooper Hotel has received the TripAdvisor Certificate of Excellence Hall of Fame award, given to hotels recognized with this distinction five years in a row. Only 10 percent of businesses are awarded a Certificate of Excellence for consistent outstanding reviews. Book your stay today!

trainer doing resistance band exercise CWS: Empowering Life Change
In June 2018, Cooper Wellness Strategies (CWS) began managing the employee fitness center at LWCC. Buck Johnson, an LWCC employee and active fitness center member, shares how CWS provided the support he needed to lose 100+ pounds along his wellness journey. Read Buck's story.
grilled pineapple and mint Back-to-School Roll Ups
Roll into the new school year with these deliciously simple Back-to-School Roll Ups packed with pizza flavor your kids are sure to love!
trainer with workout equipment Building a Weekly Workout Plan
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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