The Cooperized August 2019

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Physical Fitness from a Physician's Perspective

Do you know the difference between exercise and physical activity? Preventive Medicine Physician Riva Rahl, MD, shares relatable tips on maintaining an active lifestyle and prioritizing physical fitness.

The Science Behind the Perfect Workout Plan

There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.

mother and child cooking with healthy food

Keeping a Fit Kitchen

Make healthy cooking more entertaining! Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.

Proactive Prostate Health

Take the preventive approach to prostate health. Cooper Clinic Preventive Medicine Physician DeShawn Stewart, MD, analyzes the symptoms and supplements for a healthy prostate.

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		CWS: Empowering Life Change In June 2018, Cooper Wellness Strategies (CWS) began managing the employee fitness center at LWCC. Buck Johnson, an LWCC employee and active fitness center member, shares how CWS provided the support he needed to lose 100+ pounds along his wellness journey. Read Buck's story.

		Back-to-School Roll Ups Roll into the new school year with these deliciously simple Back-to-School Roll Ups packed with pizza flavor your kids are sure to love!

		Building a Weekly Workout Plan Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout. Watch the video.




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