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Top Five

1 Hot off the presses—Cooper Fitness Center was named Best Place to Work Out in the Preston Hollow Advocate “Best of 2019” awards. Also, Cooper Spa was named the Best Place to Get Pampered. See the complete list of winners in the August issue.
Advocate Best of 2019 logo
2 Health numbers to know by heart. Complete your Body Composition and Blood Work assessments during Cooper Quest Week, Aug. 12-16, to gain insight into your health risks and have a baseline for improvement. Register online or on the CFC Member App.
Cooper Quest Body Composition assessment
3 Look good to feel better with Cooper Quest’s “Burn the Fat” body composition challenge, Aug. 12-Sept. 22. Complete your Body Composition assessment by Friday, Aug. 16, and track your exercise each week with Myzone® heart rate technology or on the printed tracking form. Download flyer.
Burn the Fat Challenge logo
4 Advantage you! For smoother play, we are resurfacing our tennis courts Aug. 5-23 and all four courts will be unavailable during that time. On Saturday, Aug. 24, you may begin reserving the tennis courts again on the CFC Member App or through the Service Desk. Also, adult and youth tennis clinics and lessons resume Aug. 25. Register online!
Tennis court
5 Sit back, relax and enjoy the show in a CFC lawn chair! Our annual Fall Movie Night is Friday, Sept. 20. New this year, CFC lawn chairs are yours to own for $40. To order your chair(s), complete an order form in the lobby Aug. 5-20, and your member account will be charged. More details are coming soon about Fall Movie Night.
CFC lawn chair

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Game on! Table tennis is now at CFC. Two tables are being installed on the South Lawn (near the “Start” marker on the track) and will available for members to use anytime during CFC hours beginning Monday, Aug. 5. Simply reserve a table at the Service Desk—paddles and balls are provided.

Fall is just around the corner and a new season of youth programs begins.
- IGNITE! Athletic Development – monthly, Aug. 6-22 and Sept. 3-19
- Junior Tennis Clinics – Aug. 25-Oct. 5
- Soccer Kickers – Sept. 4-Oct. 2
- Basketball Fall Fundamentals Academy – Sept. 15-Nov. 10
- Martial Arts – year-round private lessons and group classes
- Swimming – year-round private and small group lessons

Time is running out to indulge in Cooper Spa’s summer specials—Summer Complements (complimentary add-on services for select services) and the Lemongrass Ginger Pedicure. Visit the Spa Specials web page for details and book your appointment by Aug. 30—call 972.392.7729.

Power up your run with Pilates. With a stronger core and focused breathing, Pilates trains your body to move more efficiently and increases your stamina. Reap the rewards of Pilates training—private and small group classes are available, including Bro’lates for men. Learn more.

Cooper Quest Sidebar Image - Maintain a Healthy Weight

Maintaining a healthy weight consists of regular exercise, balanced nutrition and positive lifestyle habits you can maintain for the long-term. Cooper Quest provides tools, resources and motivation to live healthier. Visit the Cooper Quest web page to begin your journey.

“Four Full-Body Moves for Weight Loss” Exercise Move Video

Labor Day
Monday, Sept. 2

Fitness Center: 7 a.m.-7 p.m.
Spa: 10 a.m.-5 p.m.

See all Labor Day hours

Send your children back to school prepared! Martial Arts Pro Mike Proctor discusses the mental and physical aspects of martial arts training that help children in school and throughout life. Watch video.

Cedars Woodfire Grill at Cooper Aerobics

Fabulous fall flavors topped off with a last taste of summer. Dine in or carry out Cedars Woodfire Grill’s new Chalkboard Specials:
- Cedars Turkey Burger
- Turkey Sausage and Kale soup
- Key Lime Parfait

Cooper Clinic Dermatology

Say goodbye to your frown lines with Cooper Clinic Dermatology’s summer Dysport® special. Purchase one area of Dysport and receive a second area at no cost. Some restrictions apply. Offer expires Sept. 30, 2019. Call Cooper Clinic Dermatology at 972.367.6000 and mention code CFC719.

Meet Our Team
Madison Orlando Madison Orlando
Massage Therapist, Cooper Spa

Years at Cooper: Started in April 2019

Hometown: Navisink, New Jersey

Previous work experience prior to coming to Cooper: I owned a massage studio in Rumson, New Jersey, for 14 years.

What is your favorite form of physical activity? Hiking in the forest with my dogs. I love the trees, streams and fragrant smell of pine needles on the ground.

After a great day at work, I like to…Have a good dinner and restore myself with self-care through joy and laughter so I will have more to give when needed.

Read More

Heather Behringer Twomey Heather Behringer Twomey
Yoga Instructor

Years at Cooper: Started in February 2019

Hometown: Dallas, Texas. Even though I am not from here or raised here, Dallas is my hometown.

Previous work experience prior to coming to Cooper: I worked in commercial real estate leasing and management. I’ve also taught yoga in various places around Dallas since 2010.

What is your favorite form of physical activity? Ashtanga yoga, hiking, walking on the beach and any of the Small Group Training (SGT) classes at Cooper.

Read More

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