Summer Skin That Glows Before you officially welcome summer, get into the habit of practicing a skin care routine to protect your skin from the sun's harmful rays. Cooper Clinic Dermatology's Kejal Shah, MD, FAAD, shares her skin care routine and favorite products.   Recover Faster with MAT Want to feel and function at your absolute best? Try correcting muscle imbalances with Muscle Activation Technique (MAT). Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.     Food Allergy Facts vs. Fiction With food allergies on the rise, it can be hard knowing what you can order on a menu. Cooper Clinic's Gillian White explains valid food allergy and sensitivity testing methods versus invalid methods that could lead to possible misdiagnosis.   Manage Arthritis with Vitamins Enduring the effects of arthritis can be a daily battle. Take back what arthritis has taken from you. With more than 100 types of arthritis, find balance in managing symptoms by supplementing your diet with more of this and less of that.

Can You Train Your Brain? Aging is inevitable, but that doesn’t mean your brain can’t stay young. Dr. Kenneth H. Cooper shares how exercise keeps our brains physically fit as well as our bodies in this segment on WFAA-TV, Channel 8. Watch here.           Pilates for Every Body While it may appear complicated at first glance, Pilates is designed for people of all ages and ability levels to focus on strength and balance. In this blog, Cooper Fitness Center Pilates Instructor Sarah Paxton describes the unique benefits of Pilates and why people of all fitness levels should try it. Zesty Grilled Salmon on Mixed Greens Let your skin care routine carry over into the kitchen. This recipe of zesty salmon with lemon and capers on mixed greens is rich in omega-3 and vitamin E, both of which are optimal for healthy skin. Maximize Muscle Recovery Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2019 Cooper Aerobics.