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Celebrate National Pilates Day on Saturday, May 4. Join us for an Open House, 9 a.m. to noon. Meet the instructors, learn about our new men’s-only Bro’lates class, enjoy refreshments and enter to win raffle prizes. It all takes place upstairs in the Pilates Studio.
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The heart of the matter is physical fitness. Knowing your Cardiovascular Fitness level is key to making improvements in your health through goal setting. Complete your Cardiovascular Fitness assessment during Cooper Quest Week, May 13-17. Register online or on the CFC Member App.
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You are appreciated! Enjoy an evening of food, live music and activities for the kids at our annual Member Picnic, Tuesday, May 21, 6-8:30 p.m. Our healthy-inspired Greek picnic will be catered by Heart to Heart Catering. RSVP online, on the CFC Member App or at the Service Desk.
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For the love of Mom. Give the gift of relaxation with a $250 Cooper Spa gift card and receive $30 for you to use on spa services or Beautiful Fit products. Purchase your gift card today—online, at the Mother’s Day booth inside the CFC lobby or by phone at 972.392.7729. Special offer ends Sunday, May 12.
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Customize your kids’ summer at Cooper, June 3-August 9. Whether you choose one camp or a combination, we can help you build a unique experience for your child—Fit & Fun day camps, basketball camp, tennis camp, swim lessons, swim team and IGNITE! athletic development. Learn more.
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To see more Cooper members in action, please click here.
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Take a spin on our new bikes in a Myzone® Zone Match cycling class, May 6-9. On your ride, you’ll work to achieve various levels of intensity—based on the heart rate zones—as well as learn about on-demand cycling classes also available in the studio. A Myzone heart rate monitor is not required to participate. Visit the Cooper Quest web page for the class schedule and registration.
Men, there’s a new class just for you! Improve your overall strength, core power, balance and flexibility in our Bro’lates small group Pilates class, Mondays, 5:45-6:45 p.m. Pilates, named after Joseph Pilates who invented the exercise, builds stamina and works often-neglected muscle groups. It’s a workout like no other! Register online.
Shop designer apparel and jewelry at The Coop’s Trunk Show Tuesdays May 7, 14 and 21, 8 a.m.-noon Download the flyer and mark your calendar to join us.
Jump in—the water’s just fine. On May 14, Guest Instructor Marietta Mehanni from Australia is bringing rhythm, power and a little bit of magic to Cooper. Her water-aerobic workout, Aqua Magic, is free of charge and will be held at 10 a.m. and 5:45 p.m.—no registration required. Download flyer.
All in the family! The Parent and Child Tennis Tournament is May 18-19 and is open to the public—$65/members, $75, non-members. Email Tennis Pro Corey Noel or call 972.233.4832, ext. 4311 to register.
Back by popular demand, our College Self-Defense 101 clinic is being offered May 28 and 30, 6:30-8 p.m. Led by Martial Arts Pro Mike Proctor, the clinic teaches basic self-defense tactics and skills to ages 16 and older. Register by May 21—online or on the CFC Member App.
Water safety and security this summer. Swimming is a lifesaving skill everyone in the family should have. Whether you need a refresher or you never learned to swim, Swim Pro Marni Kerner offers private and semi-private lessons for all ages and skill levels. Visit our Swim Program web page to learn more.
Connect more. Interested in showcasing your business to fellow members? Or want to learn about services and products members offer? To develop member business networking opportunities that deliver the best value, we’re asking for your input. Please complete this brief survey.
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Put your fitness to the test in our six-week Kickstart Your Heart challenge, May 13-June 21. Complete your Cardiovascular Fitness test May 13-17 at Cooper Quest Week and track your exercise—accumulating 150 minutes of exercise or 300 Myzone® Effort Points each week. Download the tracking form.
TIP OF THE MONTH
Efficient, Four-Move Bodyweight Workout
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Cooper Clinic Renovation Update
HOLIDAY HOURS
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Memorial Day
Monday, May 27
Fitness Center: 7 a.m.-7 p.m.
Spa: 10 a.m.-5 p.m.
Cedars Woodfire Grill/The Coop/ Cooperized Kidz: closed
Children's Hours: 1-4:30 p.m.
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Going into the summer season, water safety and skin protection are essential. Just ask Swim Pro Marni Kerner who has coached swimming for more than 15 years. Learn a few of her tips in this video.
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Dietitian-approved and delicious! Featuring popular recipes from Cooper Clinic Registered Dietitian Nutrition Kathy Duran-Thal, the new Chalkboard Specials are:
- Entree: Sautéed Super Greens topped with the protein of choice
- Appetizer: Cod Fish Tacos
- Soup: White Chili
- Dessert: Berries with Key Lime Sauce |
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On May 9, you’re invited to a special evening with Margaret Spellings, former president of the University of North Carolina System and U.S. Secretary of Education. She’ll discuss preventive thinking and what Texas policymakers can learn from The Cooper Institute’s long-term approach. Purchase tickets to the lecture series. |
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