 |
With your Functional Fitness improvements during the last quarter, now it’s time to focus on Cardiovascular Fitness. Heart rate monitoring is one of the best ways to know if you’re exercising at an intensity to receive cardiovascular benefit. Myzone® heart rate technology helps ensure you get the most from your workout. Learn more.
|
 |
 |
 |
Make a splash! Our water classes begin again on Tuesday, April 2. New this year, Water Wake Up on Tuesdays, and Thursdays at 6 a.m. with Alexis Penn. Start your day with an invigorating total-body workout in the pool incorporating resistance and cardio training. View the complete schedule.
|
 |
|
 |
The hot spot for fashion trends. Join us poolside for our Cooper Cabana shopping event on Thursday, April 4, 11 a.m.-2 p.m. Featuring summer resort wear, Glamourpuss, Johnny Was Swim and Subtle Luxury are a few of the featured lines. Refreshments, product samples from Cooper Spa and door prizes will also be given away. Register online, on the CFC Member App or in The Coop.
|
 |
|
 |
Join us for our annual Eggstravaganza, Saturday, April 13, 9 a.m.-noon. The festivities include egg hunts, petting zoo, rock climbing wall, face painting and more. Also, enter our raffle for a chance to win private lessons with our sports pros, Cooperized Kidz passes and more. More details will be posted on our Facebook event.
|
 |
|
 |
Ladies, lose body fat and improve muscle tone. Achieve results through exercise, nutrition guidance and encouragement from other women who are striving for similar goals in Female Focus. The six-week program helps you gain the knowledge, skills and motivation to improve your health. Visit the Female Focus web page.
|
 |
To see more Cooper members in action, please click here.
|
April’s Cooper Quest theme is Manage Stress. Take time to slow down, stretch your muscles and relax in Restorative Yoga. Offered on Mondays, Thursdays and Fridays, more classes have been added to the schedule. View the schedule online or the CFC Member App.
Curious about the benefits of martial arts? Watch students of all levels demonstrate their skills and learn from Martial Arts Pro Mike Proctor at the Martial Arts Demo, Wednesday, April 10, 6-7:30 p.m., on the basketball court. Free and open to the public! Email Hallie Lane to RSVP.
Tennis anyone? Join us at the third annual Cooper Club Championship tennis tournament April 27-28. Men’s and women’s singles and doubles, mixed doubles and junior singles will compete. Download the flyer for more details and email Head Tennis Pro Corey Noel to register.
Save the date for our Pilates Open House on Saturday, May 4. Join us upstairs at the Pilates Studio for complimentary demos and refreshments and enter to win a raffle prize. Registration coming soon!
Are your children or grandchildren ages 12 or younger? Be active together at CFC with our complimentary Kids Pass. Under direct supervision by a parent or guardian, the Kids Pass allows members' children/grandchildren to use the basketball court, South Lawn, outdoor track, tennis courts and CFC and Cooper Hotel pools during Children's Hours. Download the flyer for complete details and email the Membership Office to register.
Our youth programs never quit! There’s still time to enroll your kids in Soccer Kickers and Youth Triathlon Clinic—both began the last week of March. On April 7, the six-week Basketball 365 Academy begins. Plus, lots of summer activities including Fit & Fun day camps and swim lessons. Register today!
|
|
|
|
|
|
|
Dr. Kenneth H. Cooper recommends exercise as the best way to manage stress. Walk, run, bike or do yoga—whatever you enjoy to burn off stress. Also, destress with this month’s Cooper Quest activities.
• Eggstra! Eggstra! Cooking Demo
April 26, 6-8 p.m.
• Intro to Cycle Class
April 23, 5-5:45 p.m.
April 24, 10:15-11 a.m.
Register online, on the CFC Member App or at the Service Desk.
TIP OF THE MONTH
Managing Stress with Exercise
|
|
|
Regardless of the stressor, pounding on a weight bag and building up a sweat in a boxing fitness session are effective ways to release tension. Boxing Pro Derrick James shares stress busting boxing benefits in this brief video. |
|
|
Mother’s Day is right around the corner. Beginning April 23, shop Cooper Spa's Mother’s Day booth in the CFC lobby to purchase the special gift card promotion for Mom as well as other specialty gifts. |
|
|
Be inspired on your weight loss journey. Cooper Weight Loss is a comprehensive, medically-supervised six-month program customized to help you meet your health goals. CFC member Liselotte Vanhaecke completed the program last year and lost 22 pounds in 27 weeks. Read her testimonial on Facebook. |
|
|
|
