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Extend Your Functional Years Move.Laugh.Connect. (MLC) is a balanced program for older adults with limited mobility and stability, helping preserve functionality and embracing humor. Directed by Cooper Fitness Center Professional Fitness Trainer Carla Sottovia, PhD, this program is available to members with additional training provided for others to teach in their community.
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 |  | Catching the Cauliflower Craze Mix up your menus by swapping starches with nutrient-packed cauliflower. In this blog post, Cooper Clinic Registered Dietitian Nutritionist Elana Paddock shares delicious alternatives to your favorite indulgences using cauliflower such as pizza, mashed potatoes and mac and cheese. Read the blog. |
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 |  | Post-Workout Recovery Vanilla Banana-Gram Smoothie Packed with the perfect ingredients for refueling, even your hardest workout is no match for this post-workout recovery smoothie recipe provided by Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner. |
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Post-Workout Cool Down Routine Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches. Watch the video. |
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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