Simply, Safely Measure Your Cardiovascular Fitness Dr. Kenneth Cooper was the first physician in Dallas to use the groundbreaking treadmill test as a way to determine cardiovascular fitness. Learn why the test is important and how it measures your overall fitness level.   Steady State or Bursts of Intensity? Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.     Fish Facts for Heart Health There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition Services expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.   VITAL Benefits of Omega-3 Taking the right amounts of omega-3 can protect your heart. Read important viewpoints regarding omega-3 from Cooper Clinic. The VITAL study announced in November 2018 was missing vital information of this newsworthy clinical trial.

Genetic Testing Now Available for Cooper Clinic Patients Find out your risk of inherited cancers, cardiovascular conditions and other disorders from a simple DNA blood test. Download the Genetic Testing flyer to learn more about the new service available to Cooper Clinic patients.           Never Skip a Beat in Your Workouts Heart rate tracking helps gauge performance improvement, calculate appropriate calorie expenditure and catch signs of overtraining and sickness early on. Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Mary Edwards, MS, walks you through the everyday uses of a heart rate tracker. Read the blog. Sunrise Oatmeal with Mixed Fruit and Nuts Kickstart your day with a warm, heart-healthy breakfast of Sunrise Oatmeal with Mixed Fruit and Nuts. Enjoy the perfect balance of sweet and hearty that’s sure to crush cravings and reduce your risk of heart disease. The Highs and Lows of Push and Pull Exercises Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low and high intensity variations of push and pull exercises. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2019 Cooper Aerobics.