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Resolve to complete your Cooper Quest Score in 2019. Participate in each Cooper Quest Week—offered once a quarter—and you’ll achieve a complete score by the end of the year. Get started with the Functional Fitness assessment during Cooper Quest Week, Feb. 11-15. Register today!
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Wrap yourself in love this Valentine's Day at Cooper Spa. Through Feb. 14, give a $250 Cooper Spa gift card and receive $30 for you to use on spa services or Beautiful Fit products. Purchase your gift card online, by phone at 972.392.7729 or in-store at Cooper Spa.
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This Spring Break help your kids unplug—from electronics and school—with our Fit & Fun Camps (ages 5-13) and “Get Your Game On” Basketball Clinic (ages 5-14), March 11-13. Learn more.
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For the love of boxing! Members save $30 on a 30-minute couples boxing session with Boxing Pro Derrick James. Purchase by Feb. 14—email Hallie Lane or call 972.560.3211.
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Tyler Cooper, MD, MPH, Cooper Aerobics President and CEO, was named one of DFW’s most powerful leaders in the 2019 edition of D magazine’s “Dallas 500” publication. Read about his motivational tactics and the time he was dissed by the president.
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To see more Cooper members in action, please click here.
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Protect your entire family—Monday, Feb. 4, 6:30-8:30 p.m. The Parent and Child Self-Defense Clinic for ages 12 and up teaches basic self-defense techniques. $50 parent/child duo; $10 per additional child. Email Hallie Lane to register or call 972.560.3211.
Dietitian-approved and delicious—introducing quarterly Chalkboard Specials developed in conjunction with Cooper Clinic Nutrition Services. Now through April, we’re featuring some of the most popular recipes from Registered Dietitian Nutritionist Kathy Duran-Thal:
- Kathy’s Amazing Salad (see Cedars in the sidebar)
- White Chili
- Citrus Garlic Chicken
Your heart is a muscle that needs a workout. Give it some love with interval training—alternate between high-intensity and low-intensity exercise—and use Myzone® heart rate technology to monitor your intensity and results. Myzone heart rate straps are available at The Coop.
It’s Pasta Mania for Kids in the Kitchen. Your kids will learn new cooking techniques while making homemade gnocchi and garlic bread. Sundays, 11 a.m.-1 p.m. Ages 6-8, Feb. 3; Ages 9-12, March 17; $40. Register online today!
Register now for early bird savings on Summer Fit & Fun Camps. Save $15 per Kids Camp and Youth Camp session when you register by Friday, March 15.
Swim, run, bike to the finish line. Kids ages 8-13 prepare for triathlons in our six-week Youth Triathlon Training Clinic, Sundays, March 24-May 5. The program is led by Swim Pro Marni Kerner, an experienced triathlete. Read more.
Download our new 2019 Youth Programs Guide. Winter, spring, summer and fall, you have the full year of youth programming—dates and descriptions—at your fingertips.
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The way you move impacts your ability to exercise safely, effectively and with ease. Improve your mobility, stability and strength in the Functionally Fit challenge, Feb. 11-March 22. Download the flyer for details and register today for your Functional Fitness assessment.
TIP OF THE MONTH
Manage Disease with Exercise
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Why wait until it's warm outside to experience the benefits of swimming? CFC's heated pool allows you to enjoy the sport year-round. Swim Pro Marni Kerner shares the aerobic and physical benefits of swimming in this video. |
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New on the chalkboard—Kathy’s Amazing Salad. Packed with nutrition, the salad is a mix of greens, green onions, sliced almonds, mandarin oranges, strawberries, dried cranberries and goat cheese. Try it today! |
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Treat your sweetheart to a relaxing staycation at Cooper Hotel. Take advantage of the special rate for CFC members—$199 per night. Based on availability. May not be combined with any other offer. Call 972.386.0306 to book your stay. |
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