Small Steps to Achieve Big Goals Regardless of your goal—to get in shape, lose weight, eat healthier, etc.—Dr. Michael Chapman discusses the benefits of setting smaller, shorter-term goals to motivate you to succeed.   Rev Up Metabolism, Burn Fat in Less Time An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss why brief workouts are best and how you can perform a circuit in less than an hour.     Kitchen Gadgets that Make Eating Healthy Easy Cooper Clinic Nutrition Services helps you make healthy eating a habit by using three small appliances—Instant Pot, Air Fryer and Uber Appliance. Use technology to your advantage and spend less time in the kitchen.   Vital Information about a Recent Vitamin D and Omega-3 Trial Don’t throw away your vitamin D and omega-3 fatty acid supplements too soon. Results of the VITAL (Vitamin D and Omega-3 Trial) study announced in November 2018 were missing some vital information of this newsworthy clinical trial.

Cooper Aerobics is now on Instagram Be inspired to live a longer, healthier life. From workouts to nutrition tips to managing stress and more, like each of our stories @cooperaerobics. Learn how to prevent disease before it starts from Drs. Tyler and Kenneth Cooper. Follow us on Instagram today!           Gluten-Free Baking Basics and Blender Muffin Recipe Gluten-free eating made easier with tips from Registered Dietitian Nutritionist Gillian White. She discusses gluten-free ingredients and avoiding cross-contamination when baking, plus provides an easy and delicious Breezy Blender Muffin recipe. Read the blog. Spinach Lasagna Craving a hearty, warm meal? Enjoy this lighter lasagna recipe with spinach for the filling and an extra serving of veggies. This meatless meal will fully satsify. Four-Move Bodyweight Workout Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2019 Cooper Aerobics.