Finish the year strong with the Wrap It Up challenge through Jan. 4! Set two realistic goals to wrap up your holiday season in a healthier way and track your progress. Join the challenge on Myzone® and download the tracking booklet or pick one up in the CFC lobby. Twelve Days of Fitness—the perfectly free gift of fitness! Make sure your holiday shopping list includes your free 12-visit guest pass. Limit one free pass per member. Each additional pass is $50. Visit the Service Desk today. Shimmer, sparkle and shine this holiday at Cooper Spa. Through Monday, Dec. 24, give a $300 Cooper Spa gift card and receive $40 for you to use on spa services or Beautiful Fit products. Purchase your gift cards online, by phone at 972.392.7729 or at the holiday booth inside the CFC lobby. Give...Receive...Joy. This winter break kids and teens can play with purpose—playing sports and camp-style games—at Cooper camps. Register today for Fit & Fun Camps, Dec. 17-19 and Dec. 27-28, and Basketball Camps, Dec. 17-19 and Dec. 26-28. Henry Ford. Thomas Edison. Dr. Kenneth Cooper. Read why Newsweek calls Dr. Cooper one of the greatest inventors and influencers of all time. To see more Cooper members in action, please click here. There’s still time to nominate fellow CFC members for our 2018 Member Awards. The awards include: Mr. & Mrs. Aerobics, Male of the Year, Female of the Year, Youth of the Year, Classic of the Year, Most Improved and Cooper Quest Champion. Submit your nomination online by Friday, Dec. 14, or complete a paper Nomination Form at the Service Desk. Basketball Pro Coleman Crawford will take your child’s best shot and make it better in the “Get Your Game On” Basketball Clinics, Thursdays, Dec. 6 and 13. Through three-on-three team play, the clinics focus on teaching game strategy. Register online. We’re serving up savings on private lessons with Tennis Pros Corey Noel and Steve Wahl. Members, save $65 on four private tennis lessons when you purchase the holiday package ($275) by Sunday, Dec. 30. Non-member pricing is also available. Email Hallie Lane or call 972.560.3211. Santa’s coming to Cooper! Families, join us for Milk and Cookies with Santa on Friday, Dec. 21, 10:30-11:30 a.m., in the Cooper Hotel Berkley Room (Hotel II). Decorate cookies and listen to Santa read a favorite holiday story. For ages 2 months to 12 years. RSVP by Monday, Dec. 17—call Cooperized Kidz at 972.239.6171. During the busy holiday season let Cedars Woodfire Grill take some work of your plate—dine in or carry out breakfast, lunch and dinner Monday-Saturday. Try our NEW menu additions including the Power bowl with quinoa, Mediterranean wrap and Matcha Green Tea smoothie. Give the gift of good health to a family member, friend or yourself from Cooper Clinic this holiday season. Through Jan. 4, 2019, schedule your Cooper Clinic preventive exam in January, February or March 2019 and you will receive an exclusive gift valued at $250. Learn more. Caring for yourself during times of stress makes you better able to care for others. During the holidays, set appointments for sleep, meals and time to check in with those you love. To help you focus on your personal goals, one-on-one health coaching is available Dec. 4-6. Schedule your 30-minute coaching session today! TIP OF THE MONTH Tips for a Stress-Free Holiday Season HOLIDAY HOURS Tuesday, Dec. 25 Christmas All closed Tuesday, Jan. 1 New Year’s Day Cooper Fitness Center: 7 a.m.-7 p.m. Children’s Hours: 11 a.m.-7 p.m. Cooper Spa, The Coop, Cedars Woodfire Grill and Cooperized Kidz: Closed For the complete list of the hours on Nov. 21-24, visit the Members Only web page. Happy holidays from our Sports Pros. They share their favorite holiday traditions this month on the Cooper Aerobics blog. Watch the video. From workouts to shopping to holiday parties, do them in style with new apparel and accessories available at The Coop. Visit Cooper’s Instagram to see Corey Lynn Calter dresses, Koral athleisure wear and Kelly Wynne handbags. Shop Cooper for everyone on your holiday list. CFC membership, personal training, Cooper Clinic nutrition services, a stay at Cooper Hotel, Cooper Complete nutritional supplements, and so much more. Visit the Shop Cooper web page.

Christian Rodriguez Fitness Floor Associate Years at Cooper: Started in February 2018 Hometown: Ballinger, Texas Previous work experience prior to coming to Cooper: For two years I've worked on the digital team at Nike. What is your favorite form of physical activity? Playing soccer. What do you consider your greatest achievement? Graduating from Texas Tech University with a degree in kinesiology debt-free without financial help from my parents and no scholarships. I’m also the first one in my family to graduate from college. Best advice you’ve ever received? People will forget a lot of things about you, but they will never forget how you made them feel. Do you prefer outdoor or indoor workouts? Outdoor workouts. Being outside in the sun and fresh air brings good energy. Read More Karen Lefferts Cooperized Kidz Instructor Years at Cooper: Started in October 2018 Hometown: Dallas, Texas Previous work experience prior to coming to Cooper: I had a marketing internship at Digital Brand Architects in New York City and a post-production social media internship for a small-budget movie in Dallas. I’ve also worked as an acting assistant at ScreenFX studios in Plano, served customers at Gem juice bar and worked at Dallas Zoo teaching kids who came to the Breeze Energy station about animals and the environment. What is your favorite form of physical activity? I love yoga, although, I’m not great at it. I love the way I feel afterwards and want to keep working on it. I also love cardio and dance. After a great day at work, I like to…Read a good book, take a bath and watch a movie. Read More

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