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Making Health a Priority for Veterans
When servicemen and women return home from duty, they often focus on family, friends and finding employment. As a result, their health is often neglected. Cooper Clinic Preventive Medicine Physician S. Michael Clark, MD, shares why ensuring veterans receive a comprehensive preventive exam is so important.

Are You Overtraining Your Core?
Sit-ups, planks, Supermans, oh my! If you're trying to lose weight, you might find yourself working your core on a daily basis. Yet, focusing too much on your abdominals may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker discuss how often to focus on your core for optimal results.

Are You Too Sweet on Sweeteners?
Adding artificial sweeteners to your morning coffee or in your favorite dessert can often save you calories. But at what cost? Cooper Clinic Nutrition Services weighs in on the effect alternative sweeteners can have on your overall health and how much is too much.

The Truth About Supplements and Diabetes
Research shows individuals with diabetes take more supplements than those without. While supplements can help promote a healthy heart and brain, can they help prevent or treat diabetes? Our experts uncover the truth about supplements and diabetes.

Give the Gift of Good Health
Life changes when you’re unhealthy—not just for you, but for those who depend on you. Give the gift of good health to a family member, friend or yourself from Cooper Clinic this holiday season. When you book the Gift of Good Health—a Cooper Clinic preventive exam—you also receive your choice of a complimentary gift valued at $250. Learn more and book an appointment online.

Spring Skin Blog How To Trim Your Thanksgiving Meal
Mashed potatoes. Green bean casserole. Pumpkin pie. Thanksgiving is a time for family, friends and delicious food. Yet, a traditional Thanksgiving meal can pack up to 1,500 calories! Make these simple swaps to cut your holiday meal calories in half. Read the blog.
St. Patrick's Day Greens Blog Ground Turkey Casserole with Brown Rice
Have family staying over this holiday season? If so, warm, healthy meals are likely on your to-do list. Our Ground Turkey Casserole with Brown Rice comes in at just 250 calories per serving and makes enough to feed an entire family (plus some).
Jungle Gym Fitness Exercise Move Core Exercises Utilizing Queenax™
Trade in your average sit-ups for these core-burning moves! Cooper Fitness Center Professional Fitness Trainer Tonya Gutch showcases five moves that target your core, stabilize your spine and strengthen your glutes and hip flexors. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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