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Breast Cancer Questions: Answered
Breast cancer screening recommendations can often be confusing. What age do you start? How often should you receive a mammogram? Cooper Clinic radiologist and breast imaging subspecialist R. Vance Dell, MD, answers the most commonly asked breast cancer questions.

Managing Disease with Exercise
Did you know exercise can help ward off certain diseases? It can also help keep disease symptoms at bay. Cooper Fitness Center Professional Fitness Trainer Colette Cole discusses why multiplanar exercises can be beneficial for disease management and shares ways you can move to keep you healthy.

Can Alcohol Increase Breast Cancer Risk?
Maybe you enjoy a glass of wine after work or a drink with friends on the weekends. Research shows women who drink alcohol—even in moderation─may be at an increased risk for developing breast cancer. Cooper Clinic Nutrition Services discusses what you can do to lower your risk.

Want Healthier Looking Skin, Hair and Nails?
For nearly 10 years, Cooper Complete Dermatologic Health has been helping men and women attain healthier skin, hair and nails. Now, the custom product has been reformulated to include even more beneficial ingredients, such as soluble keratin. Learn more about the reasons behind the change.

Orville Rogers Documentary Released
Longtime Cooper Fitness Center member 100-year-old Orville Rogers isn't slowing down. In fact, he's inspiring the world in the documentary, Live Until I Die: The Orville Rogers Story. The film shares the story of Orville's life, including what it was like to fly airplanes during WWII and how picking up a copy of Dr. Kenneth H. Cooper's bestselling book, Aerobics, changed his life forever. Watch the trailer.

Spring Skin Blog Finding Healthy Options For Fall Festivities
With fall comes festivities such as the State Fair, pumpkin patch and football tailgates.That means corn dogs, pumpkin pie and burgers come along for the ride. Don't be overwhelmed by high-fat food options. Learn how you can make healthier choices and still enjoy the sights and sounds of the season. Read the blog.
St. Patrick's Day Greens Blog Savory Seasoned Pumpkin Seeds
It's not October without pumpkin carving. This year, don't throw your pumpkin seeds in the trash! Instead, bake them using our Savory Seasoned Pumpkin Seeds recipe. It's a delicious and nutritious seasonal snack you're sure to fall in love with.
Jungle Gym Fitness Exercise Move Multiplanar Exercises for a Healthier You
Research shows exercise can help manage symptoms of certain chronic diseases. Cooper Fitness Center Professional Fitness Trainer Colette Cole explains why multiplanar exercises are best and showcases three exercises to get you moving in multiple directions. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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