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Step it up this fall with the Cooper Quest Cooperthon challenge, Oct. 1-26. Log your exercise minutes on the tracking form or use your Myzone® heart rate monitor and app to earn the Myzone Effort Points (MEPs). Reach the top to achieve Athlete, High Performer or Elite status and win a prize. Watch this video with Myzone President and Co-founder Emmett Williams to learn more.
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Join us for an afternoon of wellness, beauty and fashion at our Fashionably Fit & Fab event on Thursday, Oct. 18, 3-5 p.m., in the Mind/Body and Private Pilates Studios. Get a sneak peek at new fall clothing and jewelry lines coming to The Coop, relax with a chair massage or brow wax from Cooper Spa and try Pilates in a small group demo. RSVP online by Friday, Oct. 12. Separate registration is required for the Pilates demos and Spa services.
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Protect yourself this flu season by getting a flu vaccination at Cooper Fitness Center, Oct. 23 and 24, 8-11 a.m. and 4-7 p.m. Cost: $33 or $57 for the high-dose vaccine. Register for an appointment at the Service Desk.
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Equip your kids with the skills to excel on their fall sports team with training at Cooper. We offer a variety of programs including Soccer Kickers (ages 4-6), Basketball Academy (ages 5-17), IGNITE! athletic development (ages 8-13) and teen personal training (ages 13+). Visit cooperyouth.com/Dallas for complete details and registration.
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Support The Cooper Institute’s research and youth fitness initiatives—such as the NFL Play 60 FitnessGram project—at the annual Legacy Award Dinner on Thursday, Nov. 1, at the Belo Mansion. The evening will honor Arthur Blank, co-founder of The Home Depot® and owner of the Atlanta Falcons NFL team, for his efforts to improve childhood fitness in Georgia and across the U.S. Tickets are available.
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To see more Cooper members in action, please click here.
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Exclusively for CFC members, receive 15 percent off your purchases at the RunOn! Preston/Forest store. Present your membership card to receive the discount.
Families will have a faboolous time at our annual Cooperized Kidz Halloween Party on Wednesday, Oct. 31, 11 a.m.-12:30 p.m. The festivities include a costume parade and trick-or-treating throughout the Fitness Center, photo booth and refreshments. To RSVP, call Cooperized Kidz by Monday, Oct. 29—972.239.6171.
By popular demand, the Stuffed Greek Pita with Veggie Burger at Cedars Woodfire Grill is being offered as a Chalkboard Special for the third consecutive month. Plus, nothing says fall like a Pumpkin Spice Smoothie made with vanilla protein powder, pumpkin puree, banana, nutmeg, cardamom and yogurt. Dine in or carry out Monday-Saturday.
On Nov. 9-11, we’re serving up a Doubles Tennis Tournament. Open to the public, the registration fee is $80/team. Prizes will be awarded. Email Tennis Pro Corey Noel by Nov. 4 to register.
Building strength, flexibility and balance, Pilates works the body head to toe. It’s functional training at the core, focused on improving the mind-body connection and overall movement. Drop in to one of our small group classes Monday-Saturday: Reformer, Tower and Morning Blend. Register online or the CFC Member App.
Accessorize your fall wardrobe with stylish clutch purses from Samser Designs and Bonnie Clyde sunglasses. Shop The Coop for a variety of prints and styles. See Instagram photo.
Screenings save lives. 3D mammography with same-day results is available at Cooper Clinic. A more precise and detailed view, 3D mammography detects 41 percent more invasive breast cancers and detects cancer 15 months earlier than conventional 2D mammography. Learn more and call 972.560.2651 to schedule your screening during Breast Cancer Awareness Month.
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No matter the physical activities you choose, your body always benefits. Participate in this month’s Cooper Quest activities to help you meet the Cooperthon challenge:
- Group Exercise Classes: Boot Camp, Oct. 8; Dallas Dance Fitness, Oct. 9; RIPPED, Oct. 17; Indoor Cycling, Oct. 25
- Female Focus Open House, Oct. 16
Learn more on the Cooper Quest web page.
TIP OF THE MONTH Move More, Sit Less
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Intimidated to try boxing? Boxing Pro Derrick James debunks several myths and discusses how boxing benefits your health regardless of your age or fitness level. Read the Cooper Aerobics blog.
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Erase the signs of summer sun damage to your skin at Cooper Spa. This fall, add the Eminence® Organic Skin Care Yam & Pumpkin Pro Enzyme Peel to any facial. For firmer, more radiant skin, call 972.392.7729 to book your facial and request the peel add-on.
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