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Five Ways to Boost Brain Power |
| The brain is a small yet powerful organ responsible for controlling your thoughts, memory and movement. As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost brain power.
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Brain Benefits of Exercise |
| Cardio and strength training exercises can help tone your body, but did you know following a comprehensive exercise routine can also help strengthen your mind? Cooper Fitness Center Professional Fitness Trainers Angela Horner and Adam Meadows discuss why that is and suggest exercises you can do at the gym to help improve cognition. |
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Health Hazards of Added Sugar |
| Do you know how much added sugar you're consuming each day? We know eating excess sugar is bad for our health, yet most Americans don't realize they're consuming as much as they do. Cooper Clinic Nutrition Services discusses the impact excess sugar can have on the brain and offers tips to help you slash added sugar from your diet. |
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Research: Three Ways to Improve Brain Health |
| What if there were three things you could do now to help prevent cognitive decline as you age? Research from The Cooper Institute shows there is. Senior Investigator Steve Farrell, PhD, FACSM, shares how maintaining proper levels of vitamin D, omega-3 and fitness not only help you feel better physically but help maintain your mind. |
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 North Texas Giving Day
North Texas Giving Day is Thursday, Sept. 20. It's the largest community-wide giving event in the country and has infused $156 million into nonprofits throughout North Texas, including The Cooper Institute. The Institute exists to promote lifelong health and wellness through research and education. Schedule your donation early or give on Thursday, Sept. 20. Click here to learn more or make a donation.
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Extending the Mission of Prevention
Cooper Clinic physicians aren't just improving the quality and quantity of a patient's life in the United States─but in Braila, Romania, more than 6,000 miles away. Discover how this medical mission trip is inspiring our Dallas-based doctors to serve others and the Lord.
Read the blog. |
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Pronto Taco Soup
Yearning for crisp, fall weather? It doesn't have to be chilly outside to enjoy a hearty soup, especially if it's simple to make! This delectable taco soup is low in calories and offers variations to help meet your family's nutritional needs. |
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Exercise Program to Bolster Your Brain
Research shows cardiovascular exercise is best to help improve brain health, but that doesn't mean you should neglect other forms. Cooper Fitness Center Professional Fitness Trainer Angela Horner discusses how building a comprehensive program can help keep your mind sharp. Watch the video. |
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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